Author: intern-leahg

As a runner, you understand the importance of fast, hard runs; long, slow distance miles,  and working out as part of the training process. Have you ever enjoyed a run […]

Sore Muscles During Your Training Protocol? Here is What to do! As a runner, you understand the importance of fast, hard runs or long, slow distance mile runs and working […]

Oatmeal has been the hot breakfast of choice for centuries. Few things are as hearty on a cold winter’s morning. Add some honey, cinnamon and butter and your tummy will […]

Today’s world consumes individuals into the whirlwind of stress… High-demanding jobs, families, kids, extracurricular activities, personal life-it can all be extremely overwhelming and cause great stress in your life. If […]

After the age of 40, most women’s hormones are crazy once again-just like as if you were a teenager all over! Weight loss can be increasingly difficult after your 40th […]