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Five Easy Ways To Reduce Stress In Your Life

Today’s world consumes individuals into the whirlwind of stress… High-demanding jobs, families, kids, extracurricular activities, personal life-it can all be extremely overwhelming and cause great stress in your life. If […]

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Weight Loss In Women Over 40

After the age of 40, most women’s hormones are crazy once again-just like as if you were a teenager all over! Weight loss can be increasingly difficult after your 40th […]

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The Pasta & Wine Diet

Imagine eating pasta, drinking wine and still losing weight? Tucking into a bowl of pasta, enjoying a glass of wine and still losing weight is a dream come true for […]

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