Vitamins, Minerals, & Your Immune Health

Vitamins, Minerals, & Your Immune Health

You have like heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. But why do we say this? Well, food supplies our bodies with essential vitamins and minerals that sustain us. But why how are vitamins and minerals relevant to our immune...
Healthy Body Composition in the New Year

Healthy Body Composition in the New Year

With carols sung and dreidels spun we move into the new year. We draft a list of resolutions that collect dust in the desk drawer by the time spring equinox turns the corner. As opposed to chasing restriction in the new year, we suggest something sustainable: creating...
Heavy Metal Detox: The What & Why

Heavy Metal Detox: The What & Why

When looking to support our health and wellness, we often focus on what we consume: the vitamins and minerals that support and sustain our bodies. Intentional consumption matters. It allows us to fuel our bodies with essential nutrients. However, we do not always have...
Vitamins & Minerals & You

Vitamins & Minerals & You

Does it really matter that my morning orange juice is packed with vitamin C? And does it really matter that my pumpkin loaf is packed with vitamin A? Well…YES! Our bodies require vitamins and minerals to sustain our body health and wellness. But what are vitamins and...
Selenium: Tiny But Mighty

Selenium: Tiny But Mighty

Is it true that some of the most substantive minerals in our bodies function in the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness as much as their larger counterparts. The trace mineral—selenium—shows their...

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