You have like heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. But why do we say this? Well, food supplies our bodies with essential vitamins and minerals that sustain us. But why how are vitamins and minerals...
With carols sung and dreidels spun we move into the new year. We draft a list of resolutions that collect dust in the desk drawer by the time spring equinox turns the corner. As opposed to chasing restriction in the new year, we suggest something...
When looking to support our health and wellness, we often focus on what we consume: the vitamins and minerals that support and sustain our bodies. Intentional consumption matters. It allows us to fuel our bodies with essential nutrients. However,...
Does it really matter that my morning orange juice is packed with vitamin C? And does it really matter that my pumpkin loaf is packed with vitamin A? Well…YES! Our bodies require vitamins and minerals to sustain our body health and wellness. But...
Is it true that some of the most substantive minerals in our bodies function in the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness as much as their larger counterparts. The trace...
With courses concluded, snow settled in, and glistening lights draped over the pine trees, the holiday season commences. With the holiday season comes the winter travel season. Because so many of us live far from the family and friends that foster...
We have officially entered the season of the sticks: leaves have fallen, temperatures dropped, and snow lines the streets of our northern states. Though some of us dread stick season and the impending cold, it signals the beginning of the holiday...
Conversations regarding immune health and wellness have increased. So, you may be asking yourself: how can I best support my immune system? Our health prospers when we foster our wellness holistically. Intentionally creating routines that support...
Maintaining joint health is vital—from avid outdoorsmen to alpinists to gamers at home, our joints are in constant use. As I type now, my fingers are contracting and extending via joints to access each key. Maintaining joint health is vital in...
Our health prospers when we foster our wellness holistically. Intentionally creating a routine that supports your health and wellness allows you to live in a body that serves your individual needs. Create consistent sleep habits; eat nutrient-dense...
Autumn peaks around the corner, carrying the holiday season procession on its back. There are pumpkins to carve, hay bales to stack, mazes to wander, lights to string and songs to sing. While the holiday season fosters joy and celebration, it also...
Autumn rears its head once again as the aspens glow gold and temperatures drop. This season signals pumpkin patches, corn mazes and holiday crazes for all that celebrate. However, autumn also signals the beginning of cold and flu season. Supporting...
We often hear about common known contributing factors from smoking to excess sun expose, but did you know premature aging can also a result of vitamin or mineral deficiency?
Our bodies require energy—fuel via food—to function. But have you stopped to question how peaches, pomegranates and pineapples become expendable energy? How does food become fuel? Well…through metabolization! Scientific jargon often becomes a part...
Alexis took the Mineral Hair Analysis Test to support her wellness journey. Working in the nutrition industry herself, Alexis wanted to better understand her own health and gage the success of her current nutrition routine. She felt that a general...
You’ve heard of the butterflies in your stomach…but did you know you have one in your neck? The thyroid is a butterfly-shaped endocrine gland located at the base of your neck. It is formed by two lobes. A small bridge connects the two lobes located...
Is it true that some of the most substantive minerals in our bodies function in the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. The trace mineral—Iodine—shows their vitality. What Is...
Migraines are common. And whether they happen intermittently or chronically, they are a pain—literally. They promote varied pains throughout the head and neck alongside other symptoms. If you have ever experienced one, then you know the discomfort...
We often associate health—as a concept—with our physical health and wellness. However, our health prospers when we foster our wellness holistically via mental, physical and spiritual practices. How we ought to support each element varies—what it...
What did Calcium do when Magnesium knocked on his door? Vitamin! Today we are looking at how calcium and magnesium work together to maintain body health. What Is Calcium? Calcium is a major mineral. This mineral is often referenced in conjunction...
Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. The second most abundant trace mineral—Zinc—shows their...
Comparison is offered on a greater scale than ever before—courtesy of the internet. With broadened exposure, people feel inclined to slow the aging process. Graceful aging is a natural process that ought to be embraced. However, most do not want to...
Adequate mineral levels support overall wellness. Magnesium is a broad-based mineral. It functions as a cofactor in over three hundred enzyme systems throughout the body. Overall health and wellness may suffer if you are deficient in major...
Temperatures rising, coffee shops buzzing and sunshine lingering indicates one thing… summertime! June 21st passed and brought with it a new season. While spring planted seeds of growth, summer fosters the fruit of investment. People often find...
What Is Magnesium? Magnesium is a major mineral that functions as a cofactor in enzyme reactions. Magnesium supports over three hundred enzyme systems throughout the body. It functions as a regulatory cofactor in the skeletal, cardiovascular and...
Winter is a joyful season, but it fosters a dry and brittle atmosphere. As summer rounds the corner, we see nature rejuvenating! The lifeless branches are replaced with fresh blossoms. There is a chance our once healthy skin and hair met the same...
Is it true that the mineral that strengthens rocks and stones may also strengthen your bones? Well…YES! Your bones are not—quite—as strong as rocks. But they share mineral composition: silica. Silica supports collagen production. Collagen—the most...
Wellness shines from the inside out. Healthy skin and wellness start from within as our skin is our largest organ. Yes, you heard that right…our skin is our largest organ! So, we must nourish it the same as we would any other organ. It protects our...
Conversations surrounding health and wellness are commonplace. Prevalent topics—diet, exercise, supplementation—bulk the conversation. But, it is rare to hear individuals chat about their cellular health. Cellular health sounds intimidating. It is...
We have all experienced sleepy spells, nodding off during zoom calls and yawning our way through the work day. Low energy levels are universally experienced, but that does not negate their annoyance. With summer approaching, days are getting...
Summer is on the horizon! We are counting down the days until we can recharge under the sun in our own backyard or on our favorite summer vacation. But, for now, we are left trekking through late-spring burn-out. Sources of this strange feeling...
Soaking in sun rays may be more important than you realized—not just for creating that summer tan—but for your health! Vitamin D is vital in the body. It is needed to maintain healthy bones and to regulate cell functions. It helps regulate bone and...
As soon as the sun shines each spring, people say to get out and soak up ALL the Vitamin D. In reality they are referring to the Vitamin D formation that occurs when sun rays interact with our skin. Vitamin D is found in limited foods—fortified...
Every day we are surrounded by people, places and things that may effect our mood. Your morning routine (or lack thereof). Your commute. The home office. Amount of sunshine. Every human interaction. Weather changes. Watching the news. Sleep...
According to the Food and Agriculture Organization of the United Nations (FAO), the majority of the world's soil resources are in fair, poor or very poor condition. Today, 1 in 3 people are facing food insecurity globally as a byproduct of poor...
Communication, customer service and the ability to be completely transparent with our customers. These are only some of the reasons Mineralife Nutraceuticals was named a Top 10 Contract Manufacturer by Manufacturing Outlook. Founder and Owner, Neil...
You have probably seen the sports drink commercials going on about how important electrolytes are for athletes and you may have used the same sports drink for *cough cough* other reasons, but how important are they really? Electrolytes play a vital...
Nutrient absorption is critical to all-around health and wellness. If the body is not absorbing the nutrients it needs daily, it is likely that not everything is working correctly. When is the last time you thought about nutrient absorption? If you...
Maintaining immune system health is a combination of efforts physically, mentally and spiritually. When one is off it could have negative effects on immune function. Stress and the Immune System Mental and physical stress may have an unwanted...
In simple terms vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods naturally and oftentimes added to foods and dietary supplements. A water-soluble vitamin means that it will not be stored in the body. Instead,...
Working in the nutrition industry himself, Travis was a bit skeptical of the Mineral Hair Analysis Test. His take is that most nutritional deficiencies and excesses can be solved through a whole food diet alone. With that said, he was happy to see...
Adrenal Fatigue, Cortisol Levels and Stress Stress, body aches, fatigues, nervousness, sleep issues and digestive problems. This is a common list of symptoms you may find if you are concerned about ‘Adrenal Fatigue’ (or didn’t know you were...
Abi took the Mineral Hair Analysis Test for a couple of reasons. First, she was interested in learning more about her overall health. She knew the hair test could provide insights she had not had access to before. She also was falling victim to...
The connection between nutrition and physical wellness has been well documented. However, the connection between nutrition and a balanced mood can be harder to recognize. For example, those with frequent mood swings or prolonged unhappy moods can...
Understanding Liposomal Delivery Constantly, we are bombarded with new information about the latest and greatest technology that can make our lives easier. If you have been keeping up, you have heard of the liposomal delivery system. Read on to...
You may have read about Rebecca’s Mineral Hair Analysis Insights before. Roughly 6-8 months later she took a retest to check in on her nutritional progress. As a quick recap, Rebecca was showing mineral deficiencies in electrolytes Sodium and...
First things first, take a look at your diet. If you are not consuming fish on a weekly basis then you may not be consuming enough omega-3's. Aside from seafood, you may be getting omega-3’s from nuts and seeds (flaxseed, chia seeds, walnuts),...
It’s 2020, we are spending a lot more time at home with our loved ones. In the beginning this might have been a turn on, but slowly, it may have become a turn off. Totally OKAY. We are all adjusting to this new way of life and there are very few...
Self care and caring for the planet go hand-in-hand. If something is good for your physical, mental or spiritual health then, more times than not, it is good for the planet. If it is bad for your health then the same rule tends to apply. Many...
Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our body. We have even started speaking up about our mental health. Now it is time to start...