Maintaining immune system health is a combination of efforts physically, mentally and spiritually. When one is off it could have negative effects on immune function. Stress and the Immune System Mental and physical stress may have an unwanted...
In simple terms vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods naturally and oftentimes added to foods and dietary supplements. A water-soluble vitamin means that it will not be stored in the body. Instead,...
The world has changed as we know it. Conversations around immunity support are increasing. Searches about taking the right vitamins and minerals to help support your immune system are at an all-time high. How do you know who to believe? The short...
Healthy skin can be a sign of wellness on the inside and out. Your skin is the largest organ in your body. It may be weird to think about (or maybe you have already thought about it!) but it is the only thing protecting all other organs, bones, and...
Working in the nutrition industry himself, Travis was a bit skeptical of the Mineral Hair Analysis Test. His take is that most nutritional deficiencies and excesses can be solved through a whole food diet alone. With that said, he was happy to see...
Adrenal Fatigue, Cortisol Levels and Stress Stress, body aches, fatigues, nervousness, sleep issues and digestive problems. This is a common list of symptoms you may find if you are concerned about ‘Adrenal Fatigue’ (or didn’t know you were...
Hello Spring, it’s that time of year again where you walk outside and the air is smelling better, the leaves are coming back, flowers are sprouting, bees are buzzing. Everything is coming back to life. You might be making plans for a local weekend...
If you have ever had a migraine you know that it likely will ruin your entire day. As if the throbbing pain on either (or both!) sides of your brain is not enough, there are plenty of other side effects or stages you may experience. Sometimes you...
Abi took the Mineral Hair Analysis Test for a couple of reasons. First, she was interested in learning more about her overall health. She knew the hair test could provide insights she had not had access to before. She also was falling victim to...
The connection between nutrition and physical wellness has been well documented. However, the connection between nutrition and a balanced mood can be harder to recognize. For example, those with frequent mood swings or prolonged unhappy moods can...
Understanding Liposomal Delivery Constantly, we are bombarded with new information about the latest and greatest technology that can make our lives easier. If you have been keeping up, you have heard of the liposomal delivery system. Read on to...
You may have read about Rebecca’s Mineral Hair Analysis Insights before. Roughly 6-8 months later she took a retest to check in on her nutritional progress. As a quick recap, Rebecca was showing mineral deficiencies in electrolytes Sodium and...
More and more people today are understanding the importance of gut health, adding more fiber to their diets, regularly taking prebiotics and probiotics, and modifying their diets to best serve their bodies. Today, let’s talk about fiber and its...
First things first, take a look at your diet. If you are not consuming fish on a weekly basis then you may not be consuming enough omega-3's. Aside from seafood, you may be getting omega-3’s from nuts and seeds (flaxseed, chia seeds, walnuts),...
It’s 2020, we are spending a lot more time at home with our loved ones. In the beginning this might have been a turn on, but slowly, it may have become a turn off. Totally OKAY. We are all adjusting to this new way of life and there are very few...
Most of us are familiar with the benefits of Vitamin D and we know how to get it. The best source of Vitamin D is the sun. Other options include food sources such as fortified orange juice, fatty fish, egg yolks and some forms of mushrooms or...
Self care and caring for the planet go hand-in-hand. If something is good for your physical, mental or spiritual health then, more times than not, it is good for the planet. If it is bad for your health then the same rule tends to apply. Many...
Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our body. We have even started speaking up about our mental health. Now it is time to start...
Anxiety is fairly common in the United States, with roughly 40 million people experiencing it per year. When it comes to anxiety, we can learn a lot from our zinc and copper levels specifically.
Freddy is a 44-year-old man who spends a lot of free time outdoors. His favorite activities are rock climbing, hiking, and kayaking. A family man, he has a wife, 2 young children and 2 pups! In addition, he is an entrepreneur growing a business;...
We often hear about common known contributing factors from smoking to excess sun expose, but did you know premature aging can also a result of vitamin or mineral deficiency?
Thyroid disease effects an estimated 20 million Americans, 60 percent of of these individuals are not even aware of it. Left untreated thyroid disease can lead to a variety of health conditions, including high cholesterol, heart disease,...
According to the Food and Agriculture Organization of the United Nations (FAO), the majority of the world's soil resources are in fair, poor or very poor condition. Today, 89 million North Americans and Europeans are facing moderate food insecurity...
Makayla took her first mineral hair analysis test at the age of 25 (approaching 27 now). She is active, often mountain biking and/or running throughout the week and on the weekends. At the time she was 5’4” and weighing roughly 120 lbs and not much...
If you’re anything like the rest of us, you’ve probably purchased a lot of different supplements, from minerals and vitamins to collagen powder and more, along the way. Some stuck, while other supplements probably did not. But what if there were...
What is Fulvic Acid? Fulvic Acid is a biologically active, low molecular weight complex molecule derived from humic shale, or fossilized plant life. It is created by microorganisms in the soil and over time has continued to prove its benefits for...
More than half of death in young children is attributed to nutrient deficiencies. In low income areas specifically, deficiencies in zinc, iron, and vitamin A are common. Anemia (iron-deficiency), specifically is on the rise across many different...
Trace minerals are found in your diet, but what are they exactly? Trace minerals are essential micro-minerals that are needed for your body to function properly. Both low and high levels of trace minerals can disrupt enzyme production, biochemical...
Your metabolism can tell you as much about how your body functions as the Myers Briggs test will tell you about your personality type. There are 8 different metabolism types that you may fall under and while it is possible to change your type over...
Dear Valued Customers: Our hearts go out to all of those who have been negatively impacted by the COVID-19 outbreak. The safety and health of our community, including our loyal customers and employees is of the utmost important to us. We know that...
As we age, our immune system response tends to diminish. The leading causes of death across the globe for people over the age of 65 are respiratory infection, influenza, and pneumonia. It is common to eat less as we age, thus we receive less and...
Hello! I'm Rebecca and I recently took the Mineral Hair Analysis Test. As a 26-year-old woman, I've recently taken a stronger interest in my health in the last few years. To provide some background to my lifestyle, I am roughly 5’6” and my weight...
Studies across the globe are showing that the ratio of calcium to magnesium is more important than the independent levels of each mineral like most of us originally thought. In America, there have always been numerous ads about the importance of...
You have probably seen the sports drink commercials going on about how important electrolytes are for athletes and you may have used the same sports drink for *cough cough* other reasons, but how important are they really? Electrolytes play a vital...
Our relationship with food changes all the time. Some of us were picky eaters when we were children and grew up to enjoy all different kinds of foods. Over time you may also discover specific digestive intolerances to substances, such as...
A closer look at the Sodium - Potassium Ratio Across the globe, studies have proven that our sodium-potassium ratio is one of the most important factors we should consider when looking at our overall health. The sodium-potassium ratio has also been...
It’s the day before your flight and you are double checking your lists of things to pack, making sure you have all the essentials, perfect outfits for any occasion, phone charger and maybe a book to keep you company during the flight. Amid all the...
Over-Nutrition & Nutrient Deficiencies Are Worth Thinking About Are you stressed? Do you have trouble sleeping or maintaining energy throughout the day? Could your immune system use a boost? Are you experiencing premature aging? Do you question...
The bane of resolution season It's January and as we embark on a month filled with weight and fitness based resolutions many of us will be accused of being "Hangry". Hangry is defined as bad-tempered or irritable as a result of hunger. This word...
The surprising link between the two Obesity is one of the leading causes of death in the United States and around the world. It can lead to heart disease and cancer which amount to almost 50% of deaths annually. It is also commonly associated with...
Toxic heavy metals are prevalent in our natural environment, living in the ground, waterways, our food and even in the air. Some can be prone to coming in contact with toxic metals through their occupation, smoking cigarettes or consuming food that...
Parents will do nearly anything to keep their little ones healthy and stress-free. But all too often, our kiddos are rife with mood swings, sleep troubles, aches and pains, and a laundry list of other hardships that can shed the occasional unwanted...
It's that time of the year. Grab your gloves, coats and hoodies and avoid anyone with sniffles... No seriously, winter's here, and we're spending more time in close quarters, sharing our oxygen supply with other people who may have contracted...
We are seeing an abnormally early start to Cold and Flu Season this year. Half of the United States is already facing moderate to severe flu symptoms and it is not predicted to slow any time. The strain that is currently circulating generally does...
It is widely known in the health and fitness community that a healthy diet is just as important as a consistent workout routine. Maybe you have heard the phrases ‘Abs are made in the kitchen’, or ‘Losing weight is 80% diet, and 20% exercise’? While...
What is Leaky Gut? Our intestines are an integral part of our bodies. They are responsible for absorbing majority of the nutrients and minerals we consume, recovering water and electrolytes, and digestion. Leaky Gut Syndrome has been introduced as...
CBD, or Cannabidiol, is a superstar standout compound of over a hundred different identified cannabinoids derived from marijuana and hemp plants, claiming to ease many ailments without the psychoactive effects of THC. Recent upticks in medical...
Leg cramps and spasms can rear their ugly heads at the most inconvenient times—out at the grocery store, during a workout, while running around with the kids at a theme park, or even while laying in bed trying to fall asleep. Some are mild and can...
Zinc - Mineral Nutrition for Sexual Health Even with the most well-formulated of diets, it’s hard to get adequate nutrition from the foods we eat. Nutrient deficiencies are an incredibly common occurrence, and when we’re not getting enough of what...
Mineralife founder, Neil Butterfield, joined the Sports Doctor Radio Show to discuss CBD and sports medicine. Neil and the Sports Doctor cover a range of topics including: Purity and Quality CBD products The importance of minerals in sports...