Healthy Insights

Healthy Skin, Healthy Aging

Healthy skin can be a sign of wellness on the inside and out. Your skin is the largest organ in your body. It may be weird to think about (or maybe you have already thought about it!) but it is the only thing protecting all other organs, bones, and...

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Is Stress Related to ‘Adrenal Fatigue’?

Is Stress Related to ‘Adrenal Fatigue’?

Adrenal Fatigue, Cortisol Levels and Stress   Stress, body aches, fatigues, nervousness, sleep issues and digestive problems. This is a common list of symptoms you may find if you are concerned about ‘Adrenal Fatigue’ (or didn’t know you were...

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Hello Spring (Allergies)!

Hello Spring (Allergies)!

Hello Spring, it’s that time of year again where you walk outside and the air is smelling better, the leaves are coming back, flowers are sprouting, bees are buzzing. Everything is coming back to life. You might be making plans for a local weekend...

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Migraine and Mineral Deficiency Can Be Related

Migraine and Mineral Deficiency Can Be Related

If you have ever had a migraine you know that it likely will ruin your entire day. As if the throbbing pain on either (or both!) sides of your brain is not enough, there are plenty of other side effects or stages you may experience. Sometimes you...

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Mineral Deficiencies and Mental Wellness

Mineral Deficiencies and Mental Wellness

The connection between nutrition and physical wellness has been well documented. However, the connection between nutrition and a balanced mood can be harder to recognize. For example, those with frequent mood swings or prolonged unhappy moods can...

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Liposomal Delivery: A Beginner’s Guide Just For You

Liposomal Delivery: A Beginner’s Guide Just For You

Understanding Liposomal Delivery Constantly, we are bombarded with new information about the latest and greatest technology that can make our lives easier. If you have been keeping up, you have heard of the liposomal delivery system. Read on to...

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Are You Getting Enough Omega-3’s in Your Diet?

Are You Getting Enough Omega-3’s in Your Diet?

First things first, take a look at your diet. If you are not consuming fish on a weekly basis then you may not be consuming enough omega-3's. Aside from seafood, you may be getting omega-3’s from nuts and seeds (flaxseed, chia seeds, walnuts),...

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Upgrade Your Diet for a Healthy Libido

Upgrade Your Diet for a Healthy Libido

It’s 2020, we are spending a lot more time at home with our loved ones. In the beginning this might have been a turn on, but slowly, it may have become a turn off. Totally OKAY. We are all adjusting to this new way of life and there are very few...

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Vitamin K – Vitamin D’s mostly unknown Sidekick

Vitamin K – Vitamin D’s mostly unknown Sidekick

Most of us are familiar with the benefits of Vitamin D and we know how to get it. The best source of Vitamin D is the sun. Other options include food sources such as fortified orange juice, fatty fish, egg yolks and some forms of mushrooms or...

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Self Care for the Planet

Self Care for the Planet

Self care and caring for the planet go hand-in-hand. If something is good for your physical, mental or spiritual health then, more times than not, it is good for the planet. If it is bad for your health then the same rule tends to apply. Many...

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Are You Getting Enough Rest?

Are You Getting Enough Rest?

Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our body. We have even started speaking up about our mental health. Now it is time to start...

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Have You Checked on Your Thyroid Lately?

Have You Checked on Your Thyroid Lately?

Thyroid disease effects an estimated 20 million Americans, 60 percent of of these individuals are not even aware of it. Left untreated thyroid disease can lead to a variety of health conditions, including high cholesterol, heart disease,...

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5 Surprising Things You Can Do With Your Supplements

5 Surprising Things You Can Do With Your Supplements

If you’re anything like the rest of us, you’ve probably purchased a lot of different supplements, from minerals and vitamins to collagen powder and more, along the way. Some stuck, while other supplements probably did not. But what if there were...

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Why Should You Add Fulvic Acid to Your Diet?

Why Should You Add Fulvic Acid to Your Diet?

What is Fulvic Acid? Fulvic Acid is a biologically active, low molecular weight complex molecule derived from humic shale, or fossilized plant life. It is created by microorganisms in the soil and over time has continued to prove its benefits for...

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A Closer Look at Trace Minerals

A Closer Look at Trace Minerals

Trace minerals are found in your diet, but what are they exactly? Trace minerals are essential micro-minerals that are needed for your body to function properly. Both low and high levels of trace minerals can disrupt enzyme production, biochemical...

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What is Your Metabolism Type?

What is Your Metabolism Type?

Your metabolism can tell you as much about how your body functions as the Myers Briggs test will tell you about your personality type. There are 8 different metabolism types that you may fall under and while it is possible to change your type over...

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Our Response During COVID-19

Our Response During COVID-19

Dear Valued Customers: Our hearts go out to all of those who have been negatively impacted by the COVID-19 outbreak. The safety and health of our community, including our loyal customers and employees is of the utmost important to us. We know that...

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Are Electrolytes Really THAT Important?

Are Electrolytes Really THAT Important?

You have probably seen the sports drink commercials going on about how important electrolytes are for athletes and you may have used the same sports drink for *cough cough* other reasons, but how important are they really? Electrolytes play a vital...

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Hydrochloric Acid: What is it and Why is it Important?

Hydrochloric Acid: What is it and Why is it Important?

Our relationship with food changes all the time. Some of us were picky eaters when we were children and grew up to enjoy all different kinds of foods. Over time you may also discover specific digestive intolerances to substances, such as...

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The Life-Death Ratio

The Life-Death Ratio

A closer look at the Sodium - Potassium Ratio Across the globe, studies have proven that our sodium-potassium ratio is one of the most important factors we should consider when looking at our overall health. The sodium-potassium ratio has also been...

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What You Need to Know About a Mineral Hair Analysis Test

What You Need to Know About a Mineral Hair Analysis Test

Over-Nutrition & Nutrient Deficiencies Are Worth Thinking About Are you stressed? Do you have trouble sleeping or maintaining energy throughout the day? Could your immune system use a boost? Are you experiencing premature aging? Do you question...

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Are You Hangry?

Are You Hangry?

The bane of resolution season It's January and as we embark on a month filled with weight and fitness based resolutions many of us will be accused of being "Hangry". Hangry is defined as bad-tempered or irritable as a result of hunger. This word...

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Obese or Nutrient Deficient?

Obese or Nutrient Deficient?

The surprising link between the two Obesity is one of the leading causes of death in the United States and around the world. It can lead to heart disease and cancer which amount to almost 50% of deaths annually. It is also commonly associated with...

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Do You Need a Heavy Metal Detox?

Do You Need a Heavy Metal Detox?

Toxic heavy metals are prevalent in our natural environment, living in the ground, waterways, our food and even in the air. Some can be prone to coming in contact with toxic metals through their occupation, smoking cigarettes or consuming food that...

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Magnesium Benefits for Kids

Magnesium Benefits for Kids

Parents will do nearly anything to keep their little ones healthy and stress-free. But all too often, our kiddos are rife with mood swings, sleep troubles, aches and pains, and a laundry list of other hardships that can shed the occasional unwanted...

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How To Boost Your Immune Health This Winter

How To Boost Your Immune Health This Winter

It's that time of the year. Grab your gloves, coats and hoodies and avoid anyone with sniffles... No seriously, winter's here, and we're spending more time in close quarters, sharing our oxygen supply with other people who may have contracted...

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It’s Cold and Flu Season, Are You Prepared?

It’s Cold and Flu Season, Are You Prepared?

We are seeing an abnormally early start to Cold and Flu Season this year. Half of the United States is already facing moderate to severe flu symptoms and it is not predicted to slow any time. The strain that is currently circulating generally does...

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Minerals to Amplify Your Workout Routine

Minerals to Amplify Your Workout Routine

It is widely known in the health and fitness community that a healthy diet is just as important as a consistent workout routine. Maybe you have heard the phrases ‘Abs are made in the kitchen’, or ‘Losing weight is 80% diet, and 20% exercise’? While...

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What You Need to Know About Leaky Gut Syndrome

What You Need to Know About Leaky Gut Syndrome

What is Leaky Gut? Our intestines are an integral part of our bodies. They are responsible for absorbing majority of the nutrients and minerals we consume, recovering water and electrolytes, and digestion. Leaky Gut Syndrome has been introduced as...

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CBD For Cognitive Function and Focus

CBD For Cognitive Function and Focus

CBD, or Cannabidiol, is a superstar standout compound of over a hundred different identified cannabinoids derived from marijuana and hemp plants, claiming to ease many ailments without the psychoactive effects of THC. Recent upticks in medical...

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Natural Remedies for Leg Cramps and Spasms

Natural Remedies for Leg Cramps and Spasms

Leg cramps and spasms can rear their ugly heads at the most inconvenient times—out at the grocery store, during a workout, while running around with the kids at a theme park, or even while laying in bed trying to fall asleep. Some are mild and can...

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Can This Nutrient Boost Your Libido?

Can This Nutrient Boost Your Libido?

Zinc - Mineral Nutrition for Sexual Health Even with the most well-formulated of diets, it’s hard to get adequate nutrition from the foods we eat. Nutrient deficiencies are an incredibly common occurrence, and when we’re not getting enough of what...

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CBD, Minerals & Sports Medicine

CBD, Minerals & Sports Medicine

Mineralife founder, Neil Butterfield, joined the Sports Doctor Radio Show to discuss CBD and sports medicine. Neil and the Sports Doctor cover a range of topics including: Purity and Quality CBD products The importance of minerals in sports...

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New Sources of Stress Need New Ways to Manage Them

New Sources of Stress Need New Ways to Manage Them

Could CBD be the solution to stress in 2019? Let’s go back- way back - to when the only task humans really had was to survive. Our most natural instincts took priority: sleep, stay safe, procreate, eat, and don’t get eaten. Our stressors were based...

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Mineral Hair Analysis Test Results: Meet Jane

Mineral Hair Analysis Test Results: Meet Jane

It's no surprise to learn that our body's are a fount of information. Modern science allows us to spit in a tube, place it in the mailbox and discover our genetic origins, how our genes play a role in our traits and even how they affect our...

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