Healthy Insights

Calcium Magnesium Ratio: Tom & Jerry Minerals

Calcium Magnesium Ratio: Tom & Jerry Minerals

What did Calcium do when Magnesium knocked on his door? Vitamin! Today we are looking at how calcium and magnesium work together to maintain body health. What Is Calcium? Calcium is a major mineral. This mineral is often referenced in conjunction...

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What Is Zinc? Tiny But Mighty

What Is Zinc? Tiny But Mighty

Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. The second most abundant trace mineral—Zinc—shows their...

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Graceful Aging On Your Time

Graceful Aging On Your Time

Comparison is offered on a greater scale than ever before—courtesy of the internet. With broadened exposure, people feel inclined to slow the aging process. Graceful aging is a natural process that ought to be embraced. However, most do not want to...

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Healthy Summer Habits

Healthy Summer Habits

Temperatures rising, coffee shops buzzing and sunshine lingering indicates one thing…  summertime! June 21st passed and brought with it a new season. While spring planted seeds of growth, summer fosters the fruit of investment. People often find...

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Topical Magnesium v. Oral Magnesium

Topical Magnesium v. Oral Magnesium

What Is Magnesium?  Magnesium is a major mineral that functions as a cofactor in enzyme reactions. Magnesium supports over three hundred enzyme systems throughout the body. It functions as a regulatory cofactor in the skeletal, cardiovascular and...

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Healthy Habits: Healthy Skin & Hair

Healthy Habits: Healthy Skin & Hair

Winter is a joyful season, but it fosters a dry and brittle atmosphere. As summer rounds the corner, we see nature rejuvenating! The lifeless branches are replaced with fresh blossoms. There is a chance our once healthy skin and hair met the same...

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Silica: Bones Strong as Stone

Silica: Bones Strong as Stone

Is it true that the mineral that strengthens rocks and stones may also strengthen your bones? Well…YES! Your bones are not—quite—as strong as rocks. But they share mineral composition: silica. Silica supports collagen production. Collagen—the most...

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Healthy Skin from Within

Healthy Skin from Within

Wellness shines from the inside out. Healthy skin and wellness start from within as our skin is our largest organ. Yes, you heard that right…our skin is our largest organ! So, we must nourish it the same as we would any other organ. It protects our...

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Head, Shoulders, Knees and… Cell Health?

Head, Shoulders, Knees and… Cell Health?

Conversations surrounding health and wellness are commonplace. Prevalent topics—diet, exercise, supplementation—bulk the conversation. But, it is rare to hear individuals chat about their cellular health. Cellular health sounds intimidating. It is...

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CoQ10: Why Is It Important?

CoQ10: Why Is It Important?

Summer is on the horizon! We are counting down the days until we can recharge under the sun in our own backyard or on our favorite summer vacation. But, for now, we are left trekking through late-spring burn-out. Sources of this strange feeling...

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Vitamin D: Is It All It’s Cracked Up to Be?

Vitamin D: Is It All It’s Cracked Up to Be?

Soaking in sun rays may be more important than you realized—not just for creating that summer tan—but for your health! Vitamin D is vital in the body. It is needed to maintain healthy bones and to regulate cell functions. It helps regulate bone and...

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Vitamin K & D – The New Batman & Robin

Vitamin K & D – The New Batman & Robin

As soon as the sun shines each spring, people say to get out and soak up ALL the Vitamin D. In reality they are referring to the Vitamin D formation that occurs when sun rays interact with our skin. Vitamin D is found in limited foods—fortified...

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Electrolyte Imbalance and Your Mood

Electrolyte Imbalance and Your Mood

Every day we are surrounded by people, places and things that may effect our mood. Your morning routine (or lack thereof). Your commute. The home office. Amount of sunshine. Every human interaction. Weather changes. Watching the news. Sleep...

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Soil Health and How it Relates to Your Health

Soil Health and How it Relates to Your Health

According to the Food and Agriculture Organization of the United Nations (FAO), the majority of the world's soil resources are in fair, poor or very poor condition. Today, 1 in 3 people are facing food insecurity globally as a byproduct of poor...

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Mineralife Named Top 10 in Contract Manufacturing

Mineralife Named Top 10 in Contract Manufacturing

Communication, customer service and the ability to be completely transparent with our customers. These are only some of the reasons Mineralife Nutraceuticals was named a Top 10 Contract Manufacturer by Manufacturing Outlook. Founder and Owner, Neil...

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Are Electrolytes Really THAT Important?

Are Electrolytes Really THAT Important?

You have probably seen the sports drink commercials going on about how important electrolytes are for athletes and you may have used the same sports drink for *cough cough* other reasons, but how important are they really? Electrolytes play a vital...

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Are You Absorbing the Nutrients You Need?

Are You Absorbing the Nutrients You Need?

Nutrient absorption is critical to all-around health and wellness. If the body is not absorbing the nutrients it needs daily, it is likely that not everything is working correctly. When is the last time you thought about nutrient absorption? If you...

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3 Signs of a Weak Immune System

3 Signs of a Weak Immune System

Maintaining immune system health is a combination of efforts physically, mentally and spiritually. When one is off it could have negative effects on immune function. Stress and the Immune System Mental and physical stress may have an unwanted...

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What is Vitamin C Good For?

What is Vitamin C Good For?

In simple terms vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods naturally and oftentimes added to foods and dietary supplements. A water-soluble vitamin means that it will not be stored in the body. Instead,...

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Is Stress Related to ‘Adrenal Fatigue’?

Is Stress Related to ‘Adrenal Fatigue’?

Adrenal Fatigue, Cortisol Levels and Stress   Stress, body aches, fatigues, nervousness, sleep issues and digestive problems. This is a common list of symptoms you may find if you are concerned about ‘Adrenal Fatigue’ (or didn’t know you were...

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Mineral Deficiencies and Mental Wellness

Mineral Deficiencies and Mental Wellness

The connection between nutrition and physical wellness has been well documented. However, the connection between nutrition and a balanced mood can be harder to recognize. For example, those with frequent mood swings or prolonged unhappy moods can...

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Liposomal Delivery: A Beginner’s Guide Just For You

Liposomal Delivery: A Beginner’s Guide Just For You

Understanding Liposomal Delivery Constantly, we are bombarded with new information about the latest and greatest technology that can make our lives easier. If you have been keeping up, you have heard of the liposomal delivery system. Read on to...

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Are You Getting Enough Omega-3’s in Your Diet?

Are You Getting Enough Omega-3’s in Your Diet?

First things first, take a look at your diet. If you are not consuming fish on a weekly basis then you may not be consuming enough omega-3's. Aside from seafood, you may be getting omega-3’s from nuts and seeds (flaxseed, chia seeds, walnuts),...

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Upgrade Your Diet for a Healthy Libido

Upgrade Your Diet for a Healthy Libido

It’s 2020, we are spending a lot more time at home with our loved ones. In the beginning this might have been a turn on, but slowly, it may have become a turn off. Totally OKAY. We are all adjusting to this new way of life and there are very few...

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Self Care for the Planet

Self Care for the Planet

Self care and caring for the planet go hand-in-hand. If something is good for your physical, mental or spiritual health then, more times than not, it is good for the planet. If it is bad for your health then the same rule tends to apply. Many...

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Are You Getting Enough Rest?

Are You Getting Enough Rest?

Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our body. We have even started speaking up about our mental health. Now it is time to start...

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5 Surprising Things You Can Do With Your Supplements

5 Surprising Things You Can Do With Your Supplements

If you’re anything like the rest of us, you’ve probably purchased a lot of different supplements, from minerals and vitamins to collagen powder and more, along the way. Some stuck, while other supplements probably did not. But what if there were...

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Fulvic Acid Should Be A New Addition To Your Diet

Fulvic Acid Should Be A New Addition To Your Diet

What is Fulvic Acid? Speaking technically, fulvic acid is a biologically active, low molecular weight complex molecule derived from humic shale, or fossilized plant life. It is created by microorganisms in the soil and over time has continued to...

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What is Your Metabolism Type?

What is Your Metabolism Type?

Your metabolism can tell you as much about how your body functions as the Myers Briggs test will tell you about your personality type. There are 8 different metabolism types that you may fall under and while it is possible to change your type over...

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What You Need to Know About a Mineral Hair Analysis Test

What You Need to Know About a Mineral Hair Analysis Test

Over-Nutrition & Nutrient Deficiencies Are Worth Thinking About Are you stressed? Do you have trouble sleeping or maintaining energy throughout the day? Could your immune system use a boost? Are you experiencing premature aging? Do you question...

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Are You Hangry?

Are You Hangry?

The bane of resolution season It's January and as we embark on a month filled with weight and fitness based resolutions many of us will be accused of being "Hangry". Hangry is defined as bad-tempered or irritable as a result of hunger. This word...

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Minerals to Amplify Your Workout Routine

Minerals to Amplify Your Workout Routine

It is widely known in the health and fitness community that a healthy diet is just as important as a consistent workout routine. Maybe you have heard the phrases ‘Abs are made in the kitchen’, or ‘Losing weight is 80% diet, and 20% exercise’? While...

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What You Need to Know About Leaky Gut Syndrome

What You Need to Know About Leaky Gut Syndrome

What is Leaky Gut? Our intestines are responsible for absorbing majority of the nutrients and minerals we consume, recovering water and electrolytes, and digestion. Leaky Gut Syndrome has been introduced as a condition where the intestines are not...

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Can This Nutrient Boost Your Libido?

Can This Nutrient Boost Your Libido?

Zinc - Mineral Nutrition for Sexual Health Even with the most well-formulated of diets, it’s hard to get adequate nutrition from the foods we eat. Nutrient deficiencies are an incredibly common occurrence, and when we’re not getting enough of what...

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Mineral Hair Analysis Test Results: Meet Jane

Mineral Hair Analysis Test Results: Meet Jane

It's no surprise to learn that our body's are a fount of information. Modern science allows us to spit in a tube, place it in the mailbox and discover our genetic origins, how our genes play a role in our traits and even how they affect our...

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February Heart Health Special: Magnesium + Potassium

February Heart Health Special: Magnesium + Potassium

Keep Your Heart Health on Target Fuel Your Vital Muscle For Optimal Function Magnesium and Potassium in combination are essential for healthy heart function. Potassium is a primary electrolyte used in all the body's cells. It is the 3rd most...

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