Vitamin K – Vitamin D’s mostly unknown Sidekick

Vitamin K – Vitamin D’s mostly unknown Sidekick

Most of us are familiar with the benefits of Vitamin D and we know how to get it. The best source of Vitamin D is the sun. Other options include food sources such as fortified orange juice, fatty fish, egg yolks and some forms of mushrooms or cheese. Still a lot of...
Self Care for the Planet

Self Care for the Planet

Self care and caring for the planet go hand-in-hand. If something is good for your physical, mental or spiritual health then, more times than not, it is good for the planet. If it is bad for your health then the same rule tends to apply. Many people around the world...
Premature Aging Could Simply be a Nutrient Deficiency

Premature Aging Could Simply be a Nutrient Deficiency

Premature aging is not uncommon in the United States. Men and women of all ages are facing signs of premature aging. We often hear about common known contributing factors from smoking to excess sun expose, but did you know premature aging can also a result of vitamin...
Have You Checked on Your Thyroid Lately?

Have You Checked on Your Thyroid Lately?

Thyroid disease effects an estimated 20 million Americans, 60 percent of of these individuals are not even aware of it. Left untreated thyroid disease can lead to a variety of health conditions, including high cholesterol, heart disease, infertility, osteoporosis, and...

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