by Rebecca Goffe | May 4, 2022 | Blog
Conversations surrounding health and wellness are commonplace. Prevalent topics—diet, exercise, supplementation—bulk the conversation. But, it is rare to hear individuals chat about their cellular health. Cellular health sounds intimidating. It is typically discussed...
by Rebecca Goffe | May 1, 2022 | Blog
We have all experienced sleepy spells, nodding off during zoom calls and yawning our way through the work day. Low energy levels are universally experienced, but that does not negate their annoyance. With summer approaching, days are getting longer, and temperatures...
by Rebecca Goffe | Apr 28, 2022 | Blog
Summer is on the horizon! We are counting down the days until we can recharge under the sun in our own backyard or on our favorite summer vacation. But, for now, we are left trekking through late-spring burn-out. Sources of this strange feeling vary as sources of...
by Rebecca Goffe | Apr 19, 2022 | Blog
Soaking in sun rays may be more important than you realized—not just for creating that summer tan—but for your health! Vitamin D is vital in the body. It is needed to maintain healthy bones and to regulate cell functions. It helps regulate bone and muscle function,...
by Rebecca Goffe | Mar 31, 2022 | Blog
Maintaining joint health is vital—from avid outdoorsmen to alpinists to gamers at home, our joints are in constant use. As I type now, my fingers are contracting and extending via joints to access each key. Maintaining joint health is vital in maintaining optimal...
by Rebecca Goffe | Mar 31, 2022 | Blog
As soon as the sun shines each spring, people say to get out and soak up ALL the Vitamin D. In reality they are referring to the Vitamin D formation that occurs when sun rays interact with our skin. Vitamin D is found in limited foods—fortified cereals, milks, fatty...
