Healthy Skin, Healthy Aging

Healthy skin can be a sign of wellness on the inside and out. Your skin is the largest organ in your body. It may be weird to think about (or maybe you have already thought about it!) but it is the only thing protecting all other organs, bones, and veins from external...
Is Stress Related to ‘Adrenal Fatigue’?

Is Stress Related to ‘Adrenal Fatigue’?

Adrenal Fatigue, Cortisol Levels and Stress   Stress, body aches, fatigues, nervousness, sleep issues and digestive problems. This is a common list of symptoms you may find if you are concerned about ‘Adrenal Fatigue’ (or didn’t know you were concerned with it)....
Hello Spring (Allergies)!

Hello Spring (Allergies)!

Hello Spring, it’s that time of year again where you walk outside and the air is smelling better, the leaves are coming back, flowers are sprouting, bees are buzzing. Everything is coming back to life. You might be making plans for a local weekend getaway, finding...
Migraine and Mineral Deficiency Can Be Related

Migraine and Mineral Deficiency Can Be Related

If you have ever had a migraine you know that it likely will ruin your entire day. As if the throbbing pain on either (or both!) sides of your brain is not enough, there are plenty of other side effects or stages you may experience. Sometimes you will not be able to...

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