Head, Shoulders, Knees and… Cell Health?

Head, Shoulders, Knees and… Cell Health?

Conversations surrounding health and wellness are commonplace. Prevalent topics—diet, exercise, supplementation—bulk the conversation. But, it is rare to hear individuals chat about their cellular health. Cellular health sounds intimidating. It is typically discussed...
CoQ10: Why Is It Important?

CoQ10: Why Is It Important?

Summer is on the horizon! We are counting down the days until we can recharge under the sun in our own backyard or on our favorite summer vacation. But, for now, we are left trekking through late-spring burn-out. Sources of this strange feeling vary as sources of...
Vitamin D: Is It All It’s Cracked Up to Be?

Vitamin D: Is It All It’s Cracked Up to Be?

Soaking in sun rays may be more important than you realized—not just for creating that summer tan—but for your health! Vitamin D is vital in the body. It is needed to maintain healthy bones and to regulate cell functions. It helps regulate bone and muscle function,...
Staying Balanced: Common Joint Discomfort Causes

Staying Balanced: Common Joint Discomfort Causes

Maintaining joint health is vital—from avid outdoorsmen to alpinists to gamers at home, our joints are in constant use. As I type now, my fingers are contracting and extending via joints to access each key. Maintaining joint health is vital in maintaining optimal...
Vitamin K & D – The New Batman & Robin

Vitamin K & D – The New Batman & Robin

As soon as the sun shines each spring, people say to get out and soak up ALL the Vitamin D. In reality they are referring to the Vitamin D formation that occurs when sun rays interact with our skin. Vitamin D is found in limited foods—fortified cereals, milks, fatty...

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