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Iron: Tiny But Mighty

Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]

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Vitamin K: Learn About it Today

When eating the colors of the rainbow, bulk up the green. While bitter in taste, leafy, green vegetables provide our bodies with essential vitamins and minerals. Today we will focus […]

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Mental Health & Our Diet

You have likely heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. Our bodies function on the nutrients we consume. Diets composed of nutrient-dense whole foods provide our […]

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Vitamins, Minerals, & Your Immune Health

You have like heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. But why do we say this? Well, food supplies our bodies with essential vitamins and minerals […]

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Heavy Metal Detox: The What & Why

When looking to support our health and wellness, we often focus on what we consume: the vitamins and minerals that support and sustain our bodies. Intentional consumption matters. It allows […]

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Vitamins & Minerals & You

Does it really matter that my morning orange juice is packed with vitamin C? And does it really matter that my pumpkin loaf is packed with vitamin A? Well…YES! Our […]

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Selenium: Tiny But Mighty

Is it true that some of the most substantive minerals in our bodies function in the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness […]

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Travel Season: Healthy Airplane Habits

With courses concluded, snow settled in, and glistening lights draped over the pine trees, the holiday season commences. With the holiday season comes the winter travel season. Because so many […]

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