It's no surprise to learn that our body's are a fount of information. Modern science allows us to spit in a tube, place it in the mailbox and discover our genetic origins, how our genes play a role in our traits and even how they affect our...
Anytime you adhere to a specific diet regimen, you are likely eliminating a vast number of foods. Sure, you may miss the taste of those foods. But maybe you aren’t just missing a taste. You might be missing vital nutrients too, typically important...
Keep Your Heart Health on Target Fuel Your Vital Muscle For Optimal Function Magnesium and Potassium in combination are essential for healthy heart function. Potassium is a primary electrolyte used in all the body's cells. It is the 3rd most...
Have you ever embarked on an exercise program - or tried to take the stairs at the office - just to almost collapse halfway because your chest become tight? If you've ever exercised with a group and had to slow down because you were huffing and...
As a runner, you understand the importance of fast, hard runs; long, slow distance miles, and working out as part of the training process. Have you ever enjoyed a run during which you felt strong, and experienced an incredible runner's high - just...
Sore Muscles During Your Training Protocol? Here is What to do! As a runner, you understand the importance of fast, hard runs or long, slow distance mile runs and working out as part of the training process. Have you ever enjoyed a run during which...
Oatmeal has been the hot breakfast of choice for centuries. Few things are as hearty on a cold winter's morning. Add some honey, cinnamon and butter and your tummy will feel yummy all day long. Now, the crock-pot fans have upped their game even...
Fatigue is a common complaint among people today. Our busy modern life often causes us to skip meals or to skimp on getting a good night's sleep. Stress and anxiety can further take their toll, leaving us feeling tired and run down. When feeling...
Today’s world consumes individuals into the whirlwind of stress... High-demanding jobs, families, kids, extracurricular activities, personal life-it can all be extremely overwhelming and cause great stress in your life. If you don’t take care of...
After the age of 40, most women’s hormones are crazy once again-just like as if you were a teenager all over! Weight loss can be increasingly difficult after your 40th birthday, and a pound lost today just may be a pound gained tomorrow. There is...
Imagine eating pasta, drinking wine and still losing weight? Tucking into a bowl of pasta, enjoying a glass of wine and still losing weight is a dream come true for most moms. .. And according to nutritionist and author of The Mamma Mia! Diet,...