Healthy Insights

Mineral Hair Analysis Test Results: Meet Jane

Mineral Hair Analysis Test Results: Meet Jane

It's no surprise to learn that our body's are a fount of information. Modern science allows us to spit in a tube, place it in the mailbox and discover our genetic origins, how our genes play a role in our traits and even how they affect our...

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February Heart Health Special: Magnesium + Potassium

February Heart Health Special: Magnesium + Potassium

Keep Your Heart Health on Target Fuel Your Vital Muscle For Optimal Function Magnesium and Potassium in combination are essential for healthy heart function. Potassium is a primary electrolyte used in all the body's cells. It is the 3rd most...

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Sore Muscles After Running: What to do?

Sore Muscles After Running: What to do?

As a runner, you understand the importance of fast, hard runs; long, slow distance miles,  and working out as part of the training process. Have you ever enjoyed a run during which you felt strong, and experienced an incredible runner's high - just...

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6 Tips to Prevent Sore Muscles After Running

6 Tips to Prevent Sore Muscles After Running

Sore Muscles During Your Training Protocol? Here is What to do! As a runner, you understand the importance of fast, hard runs or long, slow distance mile runs and working out as part of the training process. Have you ever enjoyed a run during which...

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Raw Oats: Is the Latest Breakfast Craze a Fad?

Raw Oats: Is the Latest Breakfast Craze a Fad?

Oatmeal has been the hot breakfast of choice for centuries. Few things are as hearty on a cold winter's morning. Add some honey, cinnamon and butter and your tummy will feel yummy all day long. Now, the crock-pot fans have upped their game even...

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Feeling Run Down? Try These 3 Natural Energy Boosters

Feeling Run Down? Try These 3 Natural Energy Boosters

Fatigue is a common complaint among people today. Our busy modern life often causes us to skip meals or to skimp on getting a good night's sleep. Stress and anxiety can further take their toll, leaving us feeling tired and run down. When feeling...

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Five Easy Ways To Reduce Stress In Your Life

Five Easy Ways To Reduce Stress In Your Life

Today’s world consumes individuals into the whirlwind of stress... High-demanding jobs, families, kids, extracurricular activities, personal life-it can all be extremely overwhelming and cause great stress in your life. If you don’t take care of...

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Weight Loss In Women Over 40

Weight Loss In Women Over 40

After the age of 40, most women’s hormones are crazy once again-just like as if you were a teenager all over! Weight loss can be increasingly difficult after your 40th birthday, and a pound lost today just may be a pound gained tomorrow. There is...

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The Pasta & Wine Diet

Imagine eating pasta, drinking wine and still losing weight? Tucking into a bowl of pasta, enjoying a glass of wine and still losing weight is a dream come true for most moms. .. And according to nutritionist and author of The Mamma Mia! Diet,...

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