Healthy Insights

High Blood Pressure: Easy Home Remedies to Lower Your BP

High Blood Pressure: Easy Home Remedies to Lower Your BP

Stress is prevalent in today's rushed lifestyle. Many of us don't have time to exercise and prepare healthy meals, or to just take the load off for a bit. As a result, the muscles in our bodies become tense, as do the blood vessels. This can result...

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February Heart Health Special: Magnesium + Potassium

February Heart Health Special: Magnesium + Potassium

Keep Your Heart Health on Target Fuel Your Vital Muscle For Optimal Function Magnesium and Potassium in combination are essential for healthy heart function. Potassium is a primary electrolyte used in all the body's cells. It is the 3rd most...

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Sore Muscles After Running: What to do?

Sore Muscles After Running: What to do?

As a runner, you understand the importance of fast, hard runs; long, slow distance miles,  and working out as part of the training process. Have you ever enjoyed a run during which you felt strong, and experienced an incredible runner's high - just...

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Could your sugar intake be affecting your mental health?

Could your sugar intake be affecting your mental health?

Depression? Anxiety? Here’s why you should avoid sugar. You’ve probably seen the photos showing soft drinks next to little baggies illustrating their sugar content. You've likely heard doctors on TV talk about how bad sugar is for everyone -...

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Are you headed for a Type 2 Diabetes diagnosis?

Are you headed for a Type 2 Diabetes diagnosis?

The Journal of the Endocrine Society published the results of a Japanese study highlighting factors that could help us prevent type 2 diabetes, or at least change the way we support prediabetics to reduce the risk of developing type 2. The results...

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Silver: Your Remedy for Common Health Issues

Silver: Your Remedy for Common Health Issues

We've come a long way since 1999 when the FDA first stated that there was no scientific evidence that supported the use of silver. Since then, considerable research has been conducted and research and medical literature supports many of the uses...

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3 Steps to Naturally Improve Digestion

3 Steps to Naturally Improve Digestion

It’s quite natural to experience digestive issues - such as diarrhea, constipation, nausea, heartburn, gas or upset stomach - once in a while. When it happens on a regular basis, it can make life miserable. However, we have good news, especially if...

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6 Tips to Prevent Sore Muscles After Running

6 Tips to Prevent Sore Muscles After Running

Sore Muscles During Your Training Protocol? Here is What to do! As a runner, you understand the importance of fast, hard runs or long, slow distance mile runs and working out as part of the training process. Have you ever enjoyed a run during which...

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Raw Oats: Is the Latest Breakfast Craze a Fad?

Raw Oats: Is the Latest Breakfast Craze a Fad?

Oatmeal has been the hot breakfast of choice for centuries. Few things are as hearty on a cold winter's morning. Add some honey, cinnamon and butter and your tummy will feel yummy all day long. Now, the crock-pot fans have upped their game even...

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15 Anti-Inflammatory Foods to Fight Lifestyle Diseases

15 Anti-Inflammatory Foods to Fight Lifestyle Diseases

We continue to see an increase in inflammatory illnesses, including inflammatory bowel disease, asthma, high blood pressure, diabetes, heart disease or arthritis, through the world. Is this a result of our aging population? Often the first line of...

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Feeling Run Down? Try These 3 Natural Energy Boosters

Feeling Run Down? Try These 3 Natural Energy Boosters

Fatigue is a common complaint among people today. Our busy modern life often causes us to skip meals or to skimp on getting a good night's sleep. Stress and anxiety can further take their toll, leaving us feeling tired and run down. When feeling...

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7 Best Anti Aging Foods & Supplements for Men

7 Best Anti Aging Foods & Supplements for Men

During the fifth century BCE, the ancient Greeks pursued the elusive fountain of youth, and in India, people still actively practice Ayurveda - the ancient science of longevity. Both countries share tales of people who lived much longer than the...

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Five Easy Ways To Reduce Stress In Your Life

Five Easy Ways To Reduce Stress In Your Life

Today’s world consumes individuals into the whirlwind of stress... High-demanding jobs, families, kids, extracurricular activities, personal life-it can all be extremely overwhelming and cause great stress in your life. If you don’t take care of...

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Feeling SAD? It could be the season!

Feeling SAD? It could be the season!

When the long, lazy days of summer with abundant sunshine and plenty of sunshine are replaced with short, cold days, it's not unusual to feel a bit low. However, some people have an extremely difficult time maintaining a positive mindset and...

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Weight Loss In Women Over 40

Weight Loss In Women Over 40

After the age of 40, most women’s hormones are crazy once again-just like as if you were a teenager all over! Weight loss can be increasingly difficult after your 40th birthday, and a pound lost today just may be a pound gained tomorrow. There is...

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Top Ten Home Remedies for Allergy Sufferers

Top Ten Home Remedies for Allergy Sufferers

Spring, with its pollen, can be the absolute worse time of year for those who suffer from allergies. No, summer, with its smog, can be horrible for allergies. Wait, fall...the time of year when all the trees decide to shed their leaves can be...

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The Pasta & Wine Diet

Imagine eating pasta, drinking wine and still losing weight? Tucking into a bowl of pasta, enjoying a glass of wine and still losing weight is a dream come true for most moms. .. And according to nutritionist and author of The Mamma Mia! Diet,...

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