Healthy Insights

5 Surprising Things You Can Do With Your Supplements

5 Surprising Things You Can Do With Your Supplements

If you’re anything like the rest of us, you’ve probably purchased a lot of different supplements, from minerals and vitamins to collagen powder and more, along the way. Some stuck, while other supplements probably did not. But what if there were...

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Fulvic Acid Should Be A New Addition To Your Diet

Fulvic Acid Should Be A New Addition To Your Diet

What is Fulvic Acid? Speaking technically, fulvic acid is a biologically active, low molecular weight complex molecule derived from humic shale, or fossilized plant life. It is created by microorganisms in the soil and over time has continued to...

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What is Your Metabolism Type?

What is Your Metabolism Type?

Your metabolism can tell you as much about how your body functions as the Myers Briggs test will tell you about your personality type. There are 8 different metabolism types that you may fall under and while it is possible to change your type over...

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What You Need to Know About a Mineral Hair Analysis Test

What You Need to Know About a Mineral Hair Analysis Test

Over-Nutrition & Nutrient Deficiencies Are Worth Thinking About Are you stressed? Do you have trouble sleeping or maintaining energy throughout the day? Could your immune system use a boost? Are you experiencing premature aging? Do you question...

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Are You Hangry?

Are You Hangry?

The bane of resolution season It's January and as we embark on a month filled with weight and fitness based resolutions many of us will be accused of being "Hangry". Hangry is defined as bad-tempered or irritable as a result of hunger. This word...

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Minerals to Amplify Your Workout Routine

Minerals to Amplify Your Workout Routine

It is widely known in the health and fitness community that a healthy diet is just as important as a consistent workout routine. Maybe you have heard the phrases ‘Abs are made in the kitchen’, or ‘Losing weight is 80% diet, and 20% exercise’? While...

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What You Need to Know About Leaky Gut Syndrome

What You Need to Know About Leaky Gut Syndrome

What is Leaky Gut? Our intestines are responsible for absorbing majority of the nutrients and minerals we consume, recovering water and electrolytes, and digestion. Leaky Gut Syndrome has been introduced as a condition where the intestines are not...

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Can This Nutrient Boost Your Libido?

Can This Nutrient Boost Your Libido?

Zinc - Mineral Nutrition for Sexual Health Even with the most well-formulated of diets, it’s hard to get adequate nutrition from the foods we eat. Nutrient deficiencies are an incredibly common occurrence, and when we’re not getting enough of what...

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Mineral Hair Analysis Test Results: Meet Jane

Mineral Hair Analysis Test Results: Meet Jane

It's no surprise to learn that our body's are a fount of information. Modern science allows us to spit in a tube, place it in the mailbox and discover our genetic origins, how our genes play a role in our traits and even how they affect our...

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February Heart Health Special: Magnesium + Potassium

February Heart Health Special: Magnesium + Potassium

Keep Your Heart Health on Target Fuel Your Vital Muscle For Optimal Function Magnesium and Potassium in combination are essential for healthy heart function. Potassium is a primary electrolyte used in all the body's cells. It is the 3rd most...

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Sore Muscles After Running: What to do?

Sore Muscles After Running: What to do?

As a runner, you understand the importance of fast, hard runs; long, slow distance miles,  and working out as part of the training process. Have you ever enjoyed a run during which you felt strong, and experienced an incredible runner's high - just...

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6 Tips to Prevent Sore Muscles After Running

6 Tips to Prevent Sore Muscles After Running

Sore Muscles During Your Training Protocol? Here is What to do! As a runner, you understand the importance of fast, hard runs or long, slow distance mile runs and working out as part of the training process. Have you ever enjoyed a run during which...

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Raw Oats: Is the Latest Breakfast Craze a Fad?

Raw Oats: Is the Latest Breakfast Craze a Fad?

Oatmeal has been the hot breakfast of choice for centuries. Few things are as hearty on a cold winter's morning. Add some honey, cinnamon and butter and your tummy will feel yummy all day long. Now, the crock-pot fans have upped their game even...

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Five Easy Ways To Reduce Stress In Your Life

Five Easy Ways To Reduce Stress In Your Life

Today’s world consumes individuals into the whirlwind of stress... High-demanding jobs, families, kids, extracurricular activities, personal life-it can all be extremely overwhelming and cause great stress in your life. If you don’t take care of...

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Weight Loss In Women Over 40

Weight Loss In Women Over 40

After the age of 40, most women’s hormones are crazy once again-just like as if you were a teenager all over! Weight loss can be increasingly difficult after your 40th birthday, and a pound lost today just may be a pound gained tomorrow. There is...

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The Pasta & Wine Diet

Imagine eating pasta, drinking wine and still losing weight? Tucking into a bowl of pasta, enjoying a glass of wine and still losing weight is a dream come true for most moms. .. And according to nutritionist and author of The Mamma Mia! Diet,...

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