Winter months can make it tough to get enough vitamin D, thanks to shorter days, weaker sunlight, and more time spent indoors. Since this “sunshine vitamin” is crucial for bone […]
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Vitamin C Benefits in Winter: Support Your Wellness Naturally
Winter is a season of cozy sweaters, warm drinks, and—let’s face it—a higher risk of catching colds. For many of us, this time of year also coincides with ambitious New […]
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The Impact of Boron on Testosterone: What Every Man Should Know
Ever wondered how a trace mineral like boron can impact your health? Turns out, boron might be the unsung hero in supporting healthy testosterone levels. In this blog, we’ll explore […]
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Unlocking the Secrets of Your Body Clock: Understanding Circadian Rhythm
Ever wondered why you feel drowsy at night and energetic during the day? It’s all about your circadian rhythm. This internal clock governs your sleep-wake cycle and plays a crucial […]
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Fight or Flight: The Critical Role of the Sympathetic Nervous System
The sympathetic nervous system (SNS) is one of the two main components of the autonomic nervous system, the other being the parasympathetic nervous system. While the parasympathetic nervous system is […]
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Parasympathetic Nervous System: Unlocking the Secrets of Body Relaxation
When stress kicks in, the fight-or-flight response managed by the sympathetic nervous system that takes the lead. Once the danger has passed, it’s time for the parasympathetic nervous system (PNS) […]
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Fulvic Acid: From Soil to Supplement
Fulvic Acid: Nature’s Elixir Fulvic acid, a key component of the organic matter in soil, is not just dirt. It’s a lifeline for plants, and it turns out, for us […]
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The Secrets in Your Hair: What a Mineral Hair Analysis Can Reveal
Envision unlocking a variety of health insights, all hidden within the threads of your hair. Taking a mineral hair analysis test does just that, acting as a powerful tool in unveiling […]
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Magnesium: What Is It?
Interest in health and wellness has increased dramtaically over the last three years. An increased interest in supporting our health and wellness is wonderful! But, we have to support our […]
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Mental Health & Our Diet
You have likely heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. Our bodies function on the nutrients we consume. Diets composed of nutrient-dense whole foods provide our […]
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