It’s 2020, we are spending a lot more time at home with our loved ones. In the beginning this might have been a turn on, but slowly, it may have […]
Read moreTag: Physical Wellness
Self Care for the Planet
Self care and caring for the planet go hand-in-hand. If something is good for your physical, mental or spiritual health then, more times than not, it is good for the […]
Read moreAre You Getting Enough Rest?
Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our […]
Read moreFulvic Acid Should Be A New Addition To Your Diet
What is Fulvic Acid? Speaking technically, fulvic acid is a biologically active, low molecular weight complex molecule derived from humic shale, or fossilized plant life. It is created by microorganisms […]
Read moreWhat is Your Metabolism Type?
Your metabolism can tell you as much about how your body functions as the Myers Briggs test will tell you about your personality type. There are 8 different metabolism types […]
Read moreInside My Mineral Hair Analysis Test Results : Rebecca’s Results
Hello! I’m Rebecca and I recently took the Mineral Hair Analysis Test. As a 26-year-old woman, I’ve recently taken a stronger interest in my health in the last few years. […]
Read moreAre You Hangry?
The bane of resolution season It’s January and as we embark on a month filled with weight and fitness based resolutions many of us will be accused of being “Hangry“. Hangry […]
Read moreMinerals to Amplify Your Workout Routine
It is widely known in the health and fitness community that a healthy diet is just as important as a consistent workout routine. Maybe you have heard the phrases ‘Abs […]
Read moreWhat You Need to Know About Leaky Gut Syndrome
What is Leaky Gut? Our intestines are responsible for absorbing majority of the nutrients and minerals we consume, recovering water and electrolytes, and digestion. Leaky Gut Syndrome has been introduced […]
Read moreCan This Nutrient Boost Your Libido?
Zinc – Mineral Nutrition for Sexual Health Even with the most well-formulated of diets, it’s hard to get adequate nutrition from the foods we eat. Nutrient deficiencies are an incredibly common […]
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