When stress kicks in, the fight-or-flight response managed by the sympathetic nervous system that takes the lead. Once the danger has passed, it’s time for the parasympathetic nervous system (PNS) […]
Read moreTag: Stress & Mood
Fulvic Acid: From Soil to Supplement
Fulvic Acid: Nature’s Elixir Fulvic acid, a key component of the organic matter in soil, is not just dirt. It’s a lifeline for plants, and it turns out, for us […]
Read more
The Secrets in Your Hair: What a Mineral Hair Analysis Can Reveal
Envision unlocking a variety of health insights, all hidden within the threads of your hair. Taking a mineral hair analysis test does just that, acting as a powerful tool in unveiling […]
Read more
Dive Into Wellness: How Magnesium Chloride Transforms Your Cold Plunge Experience
Introduction: Ever stepped into a cold shower on a hot day and felt an immediate rush of energy? That is just a tiny glimpse of what cold plunging can do […]
Read more
Magnesium: What Is It?
Interest in health and wellness has increased dramtaically over the last three years. An increased interest in supporting our health and wellness is wonderful! But, we have to support our […]
Read more
Mental Health & Our Diet
You have likely heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. Our bodies function on the nutrients we consume. Diets composed of nutrient-dense whole foods provide our […]
Read more
Travel Season: Healthy Airplane Habits
With courses concluded, snow settled in, and glistening lights draped over the pine trees, the holiday season commences. With the holiday season comes the winter travel season. Because so many […]
Read more
Digestive Health Habits
We have officially entered the season of the sticks: leaves have fallen, temperatures dropped, and snow lines the streets of our northern states. Though some of us dread stick season […]
Read more
Healthy Autumn Habits
Autumn peaks around the corner, carrying the holiday season procession on its back. There are pumpkins to carve, hay bales to stack, mazes to wander, lights to string and songs […]
Read more
Premature Aging & Nutrition
Premature aging is not uncommon in the United States. Now, the goal is not to stop aging. The goal is to age on our own timeline. Smoking, excess sun exposure, vitamin or mineral deficiencies […]
Read more