Ever wondered why you feel drowsy at night and energetic during the day? It’s all about your circadian rhythm. This internal clock governs your sleep-wake cycle and plays a crucial […]
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Fight or Flight: The Critical Role of the Sympathetic Nervous System
The sympathetic nervous system (SNS) is one of the two main components of the autonomic nervous system, the other being the parasympathetic nervous system. While the parasympathetic nervous system is […]
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Parasympathetic Nervous System: Unlocking the Secrets of Body Relaxation
When stress kicks in, the fight-or-flight response managed by the sympathetic nervous system that takes the lead. Once the danger has passed, it’s time for the parasympathetic nervous system (PNS) […]
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Fulvic Acid: From Soil to Supplement
Fulvic Acid: Nature’s Elixir Fulvic acid, a key component of the organic matter in soil, is not just dirt. It’s a lifeline for plants, and it turns out, for us […]
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The Secrets in Your Hair: What a Mineral Hair Analysis Can Reveal
Envision unlocking a variety of health insights, all hidden within the threads of your hair. Taking a mineral hair analysis test does just that, acting as a powerful tool in unveiling […]
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Dive Into Wellness: How Magnesium Chloride Transforms Your Cold Plunge Experience
Introduction: Ever stepped into a cold shower on a hot day and felt an immediate rush of energy? That is just a tiny glimpse of what cold plunging can do […]
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Magnesium: What Is It?
Interest in health and wellness has increased dramtaically over the last three years. An increased interest in supporting our health and wellness is wonderful! But, we have to support our […]
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Mental Health & Our Diet
You have likely heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. Our bodies function on the nutrients we consume. Diets composed of nutrient-dense whole foods provide our […]
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Travel Season: Healthy Airplane Habits
With courses concluded, snow settled in, and glistening lights draped over the pine trees, the holiday season commences. With the holiday season comes the winter travel season. Because so many […]
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Digestive Health Habits
We have officially entered the season of the sticks: leaves have fallen, temperatures dropped, and snow lines the streets of our northern states. Though some of us dread stick season […]
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