Author: zemvelo2

Does it really matter that my morning orange juice is packed with vitamin C? And does it really matter that my pumpkin loaf is packed with vitamin A? Well…YES! Our […]

Is it true that some of the most substantive minerals in our bodies function in the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness […]

With courses concluded, snow settled in, and glistening lights draped over the pine trees, the holiday season commences. With the holiday season comes the winter travel season. Because so many […]

We have officially entered the season of the sticks: leaves have fallen, temperatures dropped, and snow lines the streets of our northern states. Though some of us dread stick season […]

Maintaining joint health is vital—from avid outdoorsmen to alpinists to gamers at home, our joints are in constant use. As I type now, my fingers are contracting and extending via […]

Our health prospers when we foster our wellness holistically. Intentionally creating a routine that supports your health and wellness allows you to live in a body that serves your individual […]

Do you question if important vitamins and minerals are missing from your current diet? Over-Nutrition & Nutrient Deficiencies Are Worth Thinking About