When looking to support our health and wellness, we often focus on what we consume: the vitamins and minerals that support and sustain our bodies. Intentional consumption matters. It allows us to fuel our bodies with essential nutrients. However, we do not always have control over our food, air and environment, thus, harmful compounds—or heavy metals—may enter our system. Heavy metals prevent our bodies from thriving. A heavy metal detox may counteract the presence and effects of heavy metals to support our body health and wellness.
What Are Heavy Metals?
They are naturally occurring elements that pose a risk of toxicity to humans when ingested. Below you will find a list of common heavy metals that pose a danger to our bodies:
- Aluminum
- Cadmium
- Lead
- Mercury
- Nickel
Heavy metal toxicity varies. Types of metal compounds, exposure routes, and amounts consumed contribute to toxicity rates and risk in the body. Generally, we want to avoid them. However, heavy metals exist in the natural world, so we cannot fully avoid them. They exist in the earth, air, water and food sources. So how can we combat their presence in our bodies?
Heavy Metal Detox
Though we cannot fully counteract their existence and presence in our bodies, heavy metal detoxes allow us to limit their presence and support our systemic health and wellness.
What Are Heavy Metal Detoxes?
Generally, heavy metal detoxes support your body in removing accumulated heavy metals.
In severe cases of heavy metal exposure and consumptions, detoxes take place under the supervision of medical professionals. In mild cases, individuals may complete heavy metal detoxing by consuming foods that support the body in removing the harmful compounds. If you have concerns about your individual health and wellness as it pertains to heavy metals, please reach out to your healthcare provider.
Heavy Metal Detox Diet
We know that intentional consumption allows us to fill our bodies with essential vitamins and minerals. Similarly, intentional consumption allows us to fill our bodies with foods that support the removal of accumulated heavy metals:
- Atlantic Dulce
- Barley Grass
- Cilantro
- Garlic
- Green Tea
- Spirulina
- Tomatoes
- Wild Blueberries
Intentional consumption, food accessibility, and heavy metal detoxing looks different for every. If you have questions or concerns about heavy metal detoxing and your individual health and wellness, please reach out to your healthcare provider!
Quick Facts
We do not always have control over our food sources and physical environment. Therefore, we may passively consume heavy metals that prevent our bodies from thriving.
Heavy Metals: naturally occurring elements that pose a risk of toxicity to humans
Heavy Metal Detox: supports your body in removing accumulated heavy metals