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Electrolyte Imbalance and Your Mood

Every day we are surrounded by people, places and things that may effect our mood. Your morning routine (or lack thereof). Your commute. The home office. Amount of sunshine. Every […]

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3 Signs of a Weak Immune System

Maintaining immune system health is a combination of efforts physically, mentally and spiritually. When one is off it could have negative effects on immune function. Stress and the Immune System […]

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What is Vitamin C Good For?

In simple terms vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods naturally and oftentimes added to foods and dietary supplements. A water-soluble vitamin […]

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Mineral Deficiencies and Mental Wellness

The connection between nutrition and physical wellness has been well documented. However, the connection between nutrition and a balanced mood can be harder to recognize. For example, those with frequent […]

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