Winter months can make it tough to get enough vitamin D, thanks to shorter days, weaker sunlight, and more time spent indoors. Since this “sunshine vitamin” is crucial for bone […]
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Vitamin C Benefits in Winter: Support Your Wellness Naturally
Winter is a season of cozy sweaters, warm drinks, and—let’s face it—a higher risk of catching colds. For many of us, this time of year also coincides with ambitious New […]
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Fight or Flight: The Critical Role of the Sympathetic Nervous System
The sympathetic nervous system (SNS) is one of the two main components of the autonomic nervous system, the other being the parasympathetic nervous system. While the parasympathetic nervous system is […]
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Parasympathetic Nervous System: Unlocking the Secrets of Body Relaxation
When stress kicks in, the fight-or-flight response managed by the sympathetic nervous system that takes the lead. Once the danger has passed, it’s time for the parasympathetic nervous system (PNS) […]
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Fulvic Acid: From Soil to Supplement
Fulvic Acid: Nature’s Elixir Fulvic acid, a key component of the organic matter in soil, is not just dirt. It’s a lifeline for plants, and it turns out, for us […]
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The Secrets in Your Hair: What a Mineral Hair Analysis Can Reveal
Envision unlocking a variety of health insights, all hidden within the threads of your hair. Taking a mineral hair analysis test does just that, acting as a powerful tool in unveiling […]
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Dive Into Wellness: How Magnesium Chloride Transforms Your Cold Plunge Experience
Introduction: Ever stepped into a cold shower on a hot day and felt an immediate rush of energy? That is just a tiny glimpse of what cold plunging can do […]
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Magnesium: What Is It?
Interest in health and wellness has increased dramtaically over the last three years. An increased interest in supporting our health and wellness is wonderful! But, we have to support our […]
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Healthy Body Composition in the New Year
With carols sung and dreidels spun we move into the new year. We draft a list of resolutions that collect dust in the desk drawer by the time spring equinox […]
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Heavy Metal Detox: The What & Why
When looking to support our health and wellness, we often focus on what we consume: the vitamins and minerals that support and sustain our bodies. Intentional consumption matters. It allows […]
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