In simple terms vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods naturally and oftentimes added to foods and dietary supplements. A water-soluble vitamin […]
Read more
Meet Rebecca (again): A Closer Look at Her Mineral Hair Analysis Retest Results
You may have read about Rebecca’s Mineral Hair Analysis Insights before. Roughly 6-8 months later she took a retest to check in on her nutritional progress. As a quick recap, Rebecca was […]
Read more
Upgrade Your Diet for a Healthy Libido
It’s 2020, we are spending a lot more time at home with our loved ones. In the beginning this might have been a turn on, but slowly, it may have […]
Read more
Self Care for the Planet
Self care and caring for the planet go hand-in-hand. If something is good for your physical, mental or spiritual health then, more times than not, it is good for the […]
Read more
Are You Getting Enough Rest?
Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our […]
Read more
Fulvic Acid Should Be A New Addition To Your Diet
What is Fulvic Acid? Speaking technically, fulvic acid is a biologically active, low molecular weight complex molecule derived from humic shale, or fossilized plant life. It is created by microorganisms […]
Read more
What is Your Metabolism Type?
Your metabolism can tell you as much about how your body functions as the Myers Briggs test will tell you about your personality type. There are 8 different metabolism types […]
Read more
Inside My Mineral Hair Analysis Test Results : Rebecca’s Results
Hello! I’m Rebecca and I recently took the Mineral Hair Analysis Test. As a 26-year-old woman, I’ve recently taken a stronger interest in my health in the last few years. […]
Read more
Are You Hangry?
The bane of resolution season It’s January and as we embark on a month filled with weight and fitness based resolutions many of us will be accused of being “Hangry“. Hangry […]
Read more
Minerals to Amplify Your Workout Routine
It is widely known in the health and fitness community that a healthy diet is just as important as a consistent workout routine. Maybe you have heard the phrases ‘Abs […]
Read more