Maintaining joint health is vital—from avid outdoorsmen to alpinists to gamers at home, our joints are in constant use. As I type now, my fingers are contracting and extending via […]
Read moreTag: All-Gender
Natramune: What Is It?
Our health prospers when we foster our wellness holistically. Intentionally creating a routine that supports your health and wellness allows you to live in a body that serves your individual […]
Read more
Healthy Autumn Habits
Autumn peaks around the corner, carrying the holiday season procession on its back. There are pumpkins to carve, hay bales to stack, mazes to wander, lights to string and songs […]
Read more
Cold & Flu Season: Immune Health
Autumn rears its head once again as the aspens glow gold and temperatures drop. This season signals pumpkin patches, corn mazes and holiday crazes for all that celebrate. However, autumn […]
Read more
Premature Aging & Nutrition
Premature aging is not uncommon in the United States. Now, the goal is not to stop aging. The goal is to age on our own timeline. Smoking, excess sun exposure, vitamin or mineral deficiencies […]
Read more
Metabolism: In & Out
Our bodies require energy—fuel via food—to function. But have you stopped to question how peaches, pomegranates and pineapples become expendable energy? How does food become fuel? Well…through metabolization! Scientific jargon […]
Read more
Thyroid Health: What Is It & Why Should You Care?
You’ve heard of the butterflies in your stomach…but did you know you have one in your neck? The thyroid is a butterfly-shaped endocrine gland located at the base of your […]
Read more
Iodine: Tiny But Mighty
Is it true that some of the most substantive minerals in our bodies function in the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]
Read more
Migraines & Nutrition: Support Your Noggin’
Migraines are common. And whether they happen intermittently or chronically, they are a pain—literally. They promote varied pains throughout the head and neck alongside other symptoms. If you have ever […]
Read more
Daily Practices: Mental, Physical & Spiritual Wellness
We often associate health—as a concept—with our physical health and wellness. However, our health prospers when we foster our wellness holistically via mental, physical and spiritual practices. How we ought […]
Read more