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Migraines & Nutrition: Support Your Noggin’

Migraines are common. And whether they happen intermittently or chronically, they are a pain—literally. They promote varied pains throughout the head and neck alongside other symptoms. If you have ever experienced one, then you know the discomfort they may cause. Individuals often seek the root cause to effectively treat them. Treating the source may reduce symptoms. Though causes vary, could nutrient deficiency promote migraine symptoms?


What Are Migraines?

Migraines are a common neurological ailment. They are a primary headache that may range in pain severity. The pain is often described as a throbbing, pulsing pain isolated to one side of the head. Their duration varies—lasting hours to days. Other symptoms that may occur during an episode include the following:

  • Nausea
  • Dizziness
  • Light sensitivity
  • Sound sensitivity

Migraine experiences are unique to each individual experiencing them. Headache severity, additional symptoms and duration vary by person. Though experiences vary, they are universally frustrating to all those affected.

Who Do Migraines Effect?

Today, nearly twelve percent of American adults experience migraines. Though they do effect both genders, migraines are three times more common in females—males (6%) females (18%). They may have a genetic component. So, if your mom or dad suffers from migraines, you have a greater chance of experiencing them yourself.

What Are Nutrient Deficiencies?

Our bodies require specific vitamins and minerals to function. Nutrient deficiencies occur when the body does not get sufficient amounts of these vitamins and minerals. Many choose to support their deficiencies through nutrient-dense whole-food diets. If an individual struggles to maintain nutrient sufficiency, supplementation may be helpful.

If you have any concerns about your nutritional sufficiency, reach out to your healthcare provider!

Nutrient Deficiencies & Migraines

Causes of migraines vary. In some instances, research suggest that certain nutrients may help absolve symptoms. The following may offer therapeutic effects on those affected:

  • Magnesium
  • Niacin
  • CoQ10
  • Vitamin D
  • Carnitine
  • Vitamin B12

Research about the effects of natural, holistic diet & supplementation—as it supports migraine symptoms—is ongoing. If you have individual questions or concerns about your health, reach out to a healthcare provider to create an approach that works for you!

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