You may have read about Rebecca’s Mineral Hair Analysis Insights before. Roughly 6-8 months later she took a retest to check in on her nutritional progress. As a quick recap, Rebecca was […]
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Are You Getting Enough Omega-3’s in Your Diet?
First things first, take a look at your diet. If you are not consuming fish on a weekly basis then you may not be consuming enough omega-3’s. Aside from seafood, […]
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Upgrade Your Diet for a Healthy Libido
It’s 2020, we are spending a lot more time at home with our loved ones. In the beginning this might have been a turn on, but slowly, it may have […]
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Self Care for the Planet
Self care and caring for the planet go hand-in-hand. If something is good for your physical, mental or spiritual health then, more times than not, it is good for the […]
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Are You Getting Enough Rest?
Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our […]
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5 Surprising Things You Can Do With Your Supplements
If you’re anything like the rest of us, you’ve probably purchased a lot of different supplements, from minerals and vitamins to collagen powder and more, along the way. Some stuck, […]
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Fulvic Acid Should Be A New Addition To Your Diet
What is Fulvic Acid? Speaking technically, fulvic acid is a biologically active, low molecular weight complex molecule derived from humic shale, or fossilized plant life. It is created by microorganisms […]
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What is Your Metabolism Type?
Your metabolism can tell you as much about how your body functions as the Myers Briggs test will tell you about your personality type. There are 8 different metabolism types […]
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Got Magnesium? Why the Calcium-Magnesium Ratio is Important
Studies across the globe are showing that the ratio of calcium to magnesium is more important than the independent levels of each mineral like most of us originally thought. In America, there […]
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What You Need to Know About a Mineral Hair Analysis Test
Do you question if important vitamins and minerals are missing from your current diet? Over-Nutrition & Nutrient Deficiencies Are Worth Thinking About
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