Aging gracefully isn’t just a matter of luck or good genes—it’s largely influenced by how we treat our bodies, especially what we consume. As we get older, our nutritional needs […]
Read moreEssential Vitamins & Minerals for Women
The female body and brain reflect perseverance, power and possibility. Women fill essential roles—as athletes, scientists, lawyers, teachers, writers, mothers, daughters, friends. To support our sustained involvement in these essential […]
Read moreCalcium: What Is It?
Calcium broadly supports our connective tissue system, and with that, our bone structure and bone density. Today we will discuss the following: Keep reading to learn more about this abundant […]
Read morePremature Aging & Nutrition
Premature aging is not uncommon in the United States. Now, the goal is not to stop aging. The goal is to age on our own timeline. Smoking, excess sun exposure, vitamin or mineral deficiencies […]
Read moreCalcium Magnesium Ratio: Tom & Jerry Minerals
What did Calcium do when Magnesium knocked on his door? Vitamin! Today we are looking at how calcium and magnesium work together to maintain body health. What Is Calcium? Calcium […]
Read moreElectrolyte Imbalance and Your Mood
Every day we are surrounded by people, places and things that may effect our mood. Your morning routine (or lack thereof). Your commute. The home office. Amount of sunshine. Every […]
Read moreSoil Health and How it Relates to Your Health
According to the Food and Agriculture Organization of the United Nations (FAO), the majority of the world’s soil resources are in fair, poor or very poor condition. Today, 1 in 3 people […]
Read moreAre Electrolytes Really THAT Important?
You have probably seen the sports drink commercials going on about how important electrolytes are for athletes and you may have used the same sports drink for *cough cough* other […]
Read moreMeet Abi: A Closer Look at Her Mineral Hair Analysis Test Results
Abi took the Mineral Hair Analysis Test for a couple of reasons. First, she was interested in learning more about her overall health. She knew the hair test could provide […]
Read moreAre You Getting Enough Rest?
Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our […]
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