Introduction: Ever stepped into a cold shower on a hot day and felt an immediate rush of energy? That is just a tiny glimpse of what cold plunging can do […]
Read moreTag: General Wellness
Sweat, Replenish, Repeat: The Guide to Electrolytes After Sauna
Imagine you’ve just stepped out of a steamy, relaxing sauna session. You’re feeling rejuvenated yet depleted. That’s your body telling you it’s time to refuel, not just with water, but […]
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Essential Vitamins and Minerals for Men
Our bodies serve us well as we pursue our dreams and carry out our day to day. Last month we focused on the female body; this month we will focus […]
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Copper: Tiny But Mighty
Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]
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Molybdenum: Tiny But Mighty
Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]
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Magnesium: What Is It?
Interest in health and wellness has increased dramtaically over the last three years. An increased interest in supporting our health and wellness is wonderful! But, we have to support our […]
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Essential Vitamins & Minerals for Women
The female body and brain reflect perseverance, power and possibility. Women fill essential roles—as athletes, scientists, lawyers, teachers, writers, mothers, daughters, friends. To support our sustained involvement in these essential […]
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Calcium: What Is It?
Calcium broadly supports our connective tissue system, and with that, our bone structure and bone density. Today we will discuss the following: Keep reading to learn more about this abundant […]
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Manganese: Tiny But Mighty
Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]
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Chromium: Tiny But Mighty
Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]
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