When stress kicks in, the fight-or-flight response managed by the sympathetic nervous system that takes the lead. Once the danger has passed, it’s time for the parasympathetic nervous system (PNS) […]
Read moreTag: General Wellness
Fulvic Acid: From Soil to Supplement
Fulvic Acid: Nature’s Elixir Fulvic acid, a key component of the organic matter in soil, is not just dirt. It’s a lifeline for plants, and it turns out, for us […]
Read more
The Secrets in Your Hair: What a Mineral Hair Analysis Can Reveal
Envision unlocking a variety of health insights, all hidden within the threads of your hair. Taking a mineral hair analysis test does just that, acting as a powerful tool in unveiling […]
Read more
Dive Into Wellness: How Magnesium Chloride Transforms Your Cold Plunge Experience
Introduction: Ever stepped into a cold shower on a hot day and felt an immediate rush of energy? That is just a tiny glimpse of what cold plunging can do […]
Read more
Sweat, Replenish, Repeat: The Guide to Electrolytes After Sauna
Imagine you’ve just stepped out of a steamy, relaxing sauna session. You’re feeling rejuvenated yet depleted. That’s your body telling you it’s time to refuel, not just with water, but […]
Read more
Essential Vitamins and Minerals for Men
Our bodies serve us well as we pursue our dreams and carry out our day to day. Last month we focused on the female body; this month we will focus […]
Read more
Copper: Tiny But Mighty
Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]
Read more
Molybdenum: Tiny But Mighty
Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]
Read more
Magnesium: What Is It?
Interest in health and wellness has increased dramtaically over the last three years. An increased interest in supporting our health and wellness is wonderful! But, we have to support our […]
Read more
Essential Vitamins & Minerals for Women
The female body and brain reflect perseverance, power and possibility. Women fill essential roles—as athletes, scientists, lawyers, teachers, writers, mothers, daughters, friends. To support our sustained involvement in these essential […]
Read more