Rock climbers, are you looking for something that may elevate your game and give your climbing performance a potential boost? Look no further than magnesium, the mineral superhero you didn’t […]
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Essential Vitamins and Minerals for Men
Our bodies serve us well as we pursue our dreams and carry out our day to day. Last month we focused on the female body; this month we will focus […]
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Magnesium: What Is It?
Interest in health and wellness has increased dramtaically over the last three years. An increased interest in supporting our health and wellness is wonderful! But, we have to support our […]
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Essential Vitamins & Minerals for Women
The female body and brain reflect perseverance, power and possibility. Women fill essential roles—as athletes, scientists, lawyers, teachers, writers, mothers, daughters, friends. To support our sustained involvement in these essential […]
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Mental Health & Our Diet
You have likely heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. Our bodies function on the nutrients we consume. Diets composed of nutrient-dense whole foods provide our […]
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Premature Aging & Nutrition
Premature aging is not uncommon in the United States. Now, the goal is not to stop aging. The goal is to age on our own timeline. Smoking, excess sun exposure, vitamin or mineral deficiencies […]
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Migraines & Nutrition: Support Your Noggin’
Migraines are common. And whether they happen intermittently or chronically, they are a pain—literally. They promote varied pains throughout the head and neck alongside other symptoms. If you have ever […]
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Calcium Magnesium Ratio: Tom & Jerry Minerals
What did Calcium do when Magnesium knocked on his door? Vitamin! Today we are looking at how calcium and magnesium work together to maintain body health. What Is Calcium? Calcium […]
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Graceful Aging On Your Time
Comparison is offered on a greater scale than ever before—courtesy of the internet. With broadened exposure, people feel inclined to slow the aging process. Graceful aging is a natural process […]
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Know Your Minerals: Effects of Alcohol on Magnesium Absorption
Adequate mineral levels support overall wellness. Magnesium is a broad-based mineral. It functions as a cofactor in over three hundred enzyme systems throughout the body. Overall health and wellness may […]
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