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Topical Magnesium v. Oral Magnesium

What Is Magnesium?  Magnesium is a major mineral that functions as a cofactor in enzyme reactions. Magnesium supports over three hundred enzyme systems throughout the body. It functions as a […]

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Electrolyte Imbalance and Your Mood

Every day we are surrounded by people, places and things that may effect our mood. Your morning routine (or lack thereof). Your commute. The home office. Amount of sunshine. Every […]

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Are You Getting Enough Rest?

Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our […]

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