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Mental Health & Our Diet

You have likely heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. Our bodies function on the nutrients we consume. Diets composed of nutrient-dense whole foods provide our […]

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Vitamins, Minerals, & Your Immune Health

You have like heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. But why do we say this? Well, food supplies our bodies with essential vitamins and minerals […]

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Premature Aging & Nutrition

Premature aging is not uncommon in the United States. Now, the goal is not to stop aging. The goal is to age on our own timeline. Smoking, excess sun exposure, vitamin or mineral deficiencies […]

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What Is Zinc? Tiny But Mighty

Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]

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Healthy Skin from Within

Wellness shines from the inside out. Healthy skin and wellness start from within as our skin is our largest organ. Yes, you heard that right…our skin is our largest organ! […]

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Healthy Habits: Healthy Skin & Hair

Winter is a joyful season, but it fosters a dry and brittle atmosphere. As summer rounds the corner, we see nature rejuvenating! The lifeless branches are replaced with fresh blossoms. […]

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