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Is Stress Related to ‘Adrenal Fatigue’?

Adrenal Fatigue, Cortisol Levels and Stress Stress, body aches, fatigues, nervousness, sleep issues and digestive problems. This is a common list of symptoms you may find if you are […]

Meet Abi: A Closer Look at Her Mineral Hair Analysis Test Results

Abi took the Mineral Hair Analysis Test for a couple of reasons. First, she was interested in learning more about her overall health. She knew the hair test could provide […]

Mineral Deficiencies and Mental Wellness

The connection between nutrition and physical wellness has been well documented. However, the connection between nutrition and a balanced mood can be harder to recognize. For example, those with frequent […]

Meet Rebecca (again): A Closer Look at Her Mineral Hair Analysis Retest Results

You may have read about Rebecca’s Mineral Hair Analysis Insights before. Roughly 6-8 months later she took a retest to check in on her nutritional progress. As a quick recap, Rebecca was […]

Are You Getting Enough Omega-3’s in Your Diet?

First things first, take a look at your diet. If you are not consuming fish on a weekly basis then you may not be consuming enough omega-3’s. Aside from seafood, […]

Upgrade Your Diet for a Healthy Libido

It’s 2020, we are spending a lot more time at home with our loved ones. In the beginning this might have been a turn on, but slowly, it may have […]

Self Care for the Planet

Self care and caring for the planet go hand-in-hand. If something is good for your physical, mental or spiritual health then, more times than not, it is good for the […]

Are You Getting Enough Rest?

Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our […]

Do You Occasionally Feel Anxious? Could it be Your Copper Levels?

Occasional anxiousness is fairly common in the United States, with roughly 40 million people experiencing it per year. Further, roughly 13 percent of the world’s population is affected by occasional […]

Meet Freddy: A Closer Look at His Mineral Hair Analysis Test Results

Freddy is a 44-year-old man who spends a lot of free time outdoors. His favorite activities are rock climbing, hiking, and kayaking. A family man, he has a wife, 2 […]