Maintaining joint health is vital—from avid outdoorsmen to alpinists to gamers at home, our joints are in constant use. As I type now, my fingers are contracting and extending via […]
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Natramune: What Is It?
Our health prospers when we foster our wellness holistically. Intentionally creating a routine that supports your health and wellness allows you to live in a body that serves your individual […]
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Healthy Autumn Habits
Autumn peaks around the corner, carrying the holiday season procession on its back. There are pumpkins to carve, hay bales to stack, mazes to wander, lights to string and songs […]
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Cold & Flu Season: Immune Health
Autumn rears its head once again as the aspens glow gold and temperatures drop. This season signals pumpkin patches, corn mazes and holiday crazes for all that celebrate. However, autumn […]
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Premature Aging & Nutrition
Premature aging is not uncommon in the United States. Now, the goal is not to stop aging. The goal is to age on our own timeline. Smoking, excess sun exposure, vitamin or mineral deficiencies […]
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Metabolism: In & Out
Our bodies require energy—fuel via food—to function. But have you stopped to question how peaches, pomegranates and pineapples become expendable energy? How does food become fuel? Well…through metabolization! Scientific jargon […]
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Meet Alexis: A Closer Look at Her Mineral Hair Analysis Test Results
Alexis took the Mineral Hair Analysis Test to support her wellness journey. Working in the nutrition industry herself, Alexis wanted to better understand her own health and gage the success […]
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Thyroid Health: What Is It & Why Should You Care?
You’ve heard of the butterflies in your stomach…but did you know you have one in your neck? The thyroid is a butterfly-shaped endocrine gland located at the base of your […]
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Iodine: Tiny But Mighty
Is it true that some of the most substantive minerals in our bodies function in the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]
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Migraines & Nutrition: Support Your Noggin’
Migraines are common. And whether they happen intermittently or chronically, they are a pain—literally. They promote varied pains throughout the head and neck alongside other symptoms. If you have ever […]
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