What Is Magnesium? 

Magnesium is a major mineral that functions as a cofactor in enzyme reactions. Magnesium supports over three hundred enzyme systems throughout the body. It functions as a regulatory cofactor in the skeletal, cardiovascular and nervous systems. 

This mineral can be consumed through a whole food diet. Natural sources include seeds, legumes and whole-grains. If you struggle to consume adequate amounts through your diet, consider supplementation! Supplementation is common as individuals may face deficiencies. Magnesium supports over three hundred enzyme systems in the body. But…what are the benefits of magnesium supplementation? And what supplement mode will best support you and your wellness goals? 

Oral Supplements

When you think of supplements, you likely think of oral supplements—nutrients taken by mouth and absorbed into the bloodstream through the digestive tract. Oral supplements come in the following forms: 

  • Powders
  • Liquid Tinctures
  • Gel Capsules 
  • Powder Capsules

Oral supplements function via GI tract delivery mechanisms regardless of form. 

Topical Supplements

Topical supplements transport nutrients through the skin. They are placed directly on the skin, where they are absorbed and transferred into the bloodstream. Topical supplements come in the following forms: 

  • Lotions
  • Gels
  • Sprays
  • Patches
  • Creams

Topical supplements function via transdermal delivery mechanisms regardless of form. 

Which Delivery Mechanism Is Best: Oral Magnesium V. Topical Magnesium

Magnesium supports over three hundred enzyme systems in the body—functioning as a regulatory cofactor in the skeletal, cardiovascular and nervous systems. Therefore, it is important to maintain adequate levels. Mineral sufficiency is vital. But deficiencies may occur. Many individuals choose to supplement to support sufficient levels. Supplementation supports your health journey. But…

which magnesium supplement is best—oral or topical?

The answer varies as we all have different health and supplement needs! Both oral and topical magnesium have the potential to aid your wellness desires. 

Benefits of Oral Magnesium

  • Convenience: liquid tinctures and capsules are easy to use whenever and wherever
  • Liposomal Delivery: targeted delivery increases bioavailability and absorption

 

Benefits of Topical Magnesium: 

  • Speed: absorbed faster via the transdermal route versus delayed absorption in the GI tract
  • No Laxative Effect: lessens laxative effects by avoiding release in the digestive tract

If you have questions about which supplements and delivery mechanisms best suit your wellness needs, speak with your healthcare provider!

 

Key Ideas: 

  • Magnesium is a major mineral that functions as a cofactor in over three hundred enzyme systems.
  • It is a regulatory cofactor in the skeletal, cardiovascular and nervous systems. 
  • Magnesium supplementation may assist in supporting deficiencies.
  • Supplements come in oral and topical forms.
  • Wellness and supplementation are not one-size-fits-all.
  • Speak with your healthcare provider to see what supplements and delivery mechanisms best support your individual health and wellness desires!

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