Healthy Insights

Our bodies require energy—fuel via food—to function. But have you stopped to question how peaches, pomegranates and pineapples become expendable energy? How does food become fuel? Well…through metabolization! Scientific jargon […]

You’ve heard of the butterflies in your stomach…but did you know you have one in your neck? The thyroid is a butterfly-shaped endocrine gland located at the base of your […]

Is it true that some of the most substantive minerals in our bodies function in the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]

Migraines are common. And whether they happen intermittently or chronically, they are a pain—literally. They promote varied pains throughout the head and neck alongside other symptoms. If you have ever […]

We often associate health—as a concept—with our physical health and wellness. However, our health prospers when we foster our wellness holistically via mental, physical and spiritual practices. How we ought […]

What did Calcium do when Magnesium knocked on his door? Vitamin! Today we are looking at how calcium and magnesium work together to maintain body health. What Is Calcium? Calcium […]

Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]

Comparison is offered on a greater scale than ever before—courtesy of the internet. With broadened exposure, people feel inclined to slow the aging process. Graceful aging is a natural process […]

Adequate mineral levels support overall wellness. Magnesium is a broad-based mineral. It functions as a cofactor in over three hundred enzyme systems throughout the body. Overall health and wellness may […]