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Topical Magnesium v. Oral Magnesium

What Is Magnesium?  Magnesium is a major mineral that functions as a cofactor in enzyme reactions. Magnesium supports over three hundred enzyme systems throughout the body. It functions as a […]

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Silica: Bones Strong as Stone

Is it true that the mineral that strengthens rocks and stones may also strengthen your bones? Well…YES! Your bones are not—quite—as strong as rocks. But they share mineral composition: silica. Silica supports […]

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Healthy Skin from Within

Wellness shines from the inside out. Healthy skin and wellness start from within as our skin is our largest organ. Yes, you heard that right…our skin is our largest organ! […]

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Healthy Habits: Healthy Skin & Hair

Winter is a joyful season, but it fosters a dry and brittle atmosphere. As summer rounds the corner, we see nature rejuvenating! The lifeless branches are replaced with fresh blossoms. […]

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Head, Shoulders, Knees and… Cell Health?

Conversations surrounding health and wellness are commonplace. Prevalent topics—diet, exercise, supplementation—bulk the conversation. But, it is rare to hear individuals chat about their cellular health. Cellular health sounds intimidating. It […]

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Electrolyte Imbalance and Your Mood

Every day we are surrounded by people, places and things that may effect our mood. Your morning routine (or lack thereof). Your commute. The home office. Amount of sunshine. Every […]

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