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Magnesium: What Is It?

Interest in health and wellness has increased dramtaically over the last three years. An increased interest in supporting our health and wellness is wonderful! But, we have to support our […]

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Travel Season: Healthy Airplane Habits

With courses concluded, snow settled in, and glistening lights draped over the pine trees, the holiday season commences. With the holiday season comes the winter travel season. Because so many […]

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Joint Health: Staying Balanced

Maintaining joint health is vital—from avid outdoorsmen to alpinists to gamers at home, our joints are in constant use. As I type now, my fingers are contracting and extending via […]

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Premature Aging & Nutrition

Premature aging is not uncommon in the United States. Now, the goal is not to stop aging. The goal is to age on our own timeline. Smoking, excess sun exposure, vitamin or mineral deficiencies […]

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