Is it true that the mineral that strengthens rocks and stones may also strengthen your bones? Well…YES! Your bones are not—quite—as strong as rocks. But they share mineral composition: silica. Silica supports […]
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Healthy Skin from Within
Wellness shines from the inside out. Healthy skin and wellness start from within as our skin is our largest organ. Yes, you heard that right…our skin is our largest organ! […]
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Healthy Habits: Healthy Skin & Hair
Winter is a joyful season, but it fosters a dry and brittle atmosphere. As summer rounds the corner, we see nature rejuvenating! The lifeless branches are replaced with fresh blossoms. […]
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Head, Shoulders, Knees and… Cell Health?
Conversations surrounding health and wellness are commonplace. Prevalent topics—diet, exercise, supplementation—bulk the conversation. But, it is rare to hear individuals chat about their cellular health. Cellular health sounds intimidating. It […]
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Stay Movin’ and Groovin’ This Summer: Maintaining Your Energy
We have all experienced sleepy spells, nodding off during zoom calls and yawning our way through the work day. Low energy levels are universally experienced, but that does not negate […]
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Electrolyte Imbalance and Your Mood
Every day we are surrounded by people, places and things that may effect our mood. Your morning routine (or lack thereof). Your commute. The home office. Amount of sunshine. Every […]
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Soil Health and How it Relates to Your Health
According to the Food and Agriculture Organization of the United Nations (FAO), the majority of the world’s soil resources are in fair, poor or very poor condition. Today, 1 in 3 people […]
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Are Electrolytes Really THAT Important?
You have probably seen the sports drink commercials going on about how important electrolytes are for athletes and you may have used the same sports drink for *cough cough* other […]
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Are You Absorbing the Nutrients You Need?
Nutrient absorption is critical to all-around health and wellness. If the body is not absorbing the nutrients it needs daily, it is likely that not everything is working correctly. When […]
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3 Signs of a Weak Immune System
Maintaining immune system health is a combination of efforts physically, mentally and spiritually. When one is off it could have negative effects on immune function. Stress and the Immune System […]
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