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Essential Vitamins & Minerals for Women

The female body and brain reflect perseverance, power and possibility. Women fill essential roles—as athletes, scientists, lawyers, teachers, writers, mothers, daughters, friends. To support our sustained involvement in these essential […]

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Iron: Tiny But Mighty

Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]

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Vitamins, Minerals, & Your Immune Health

You have like heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. But why do we say this? Well, food supplies our bodies with essential vitamins and minerals […]

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What is Vitamin C Good For?

In simple terms vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods naturally and oftentimes added to foods and dietary supplements. A water-soluble vitamin […]

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Mineral Deficiencies and Mental Wellness

The connection between nutrition and physical wellness has been well documented. However, the connection between nutrition and a balanced mood can be harder to recognize. For example, those with frequent […]

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Are You Getting Enough Rest?

Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our […]

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