Maintaining a robust immune system is more crucial than ever in today’s health-conscious world. While lifestyle choices like adequate sleep and regular exercise play significant roles, the vitamins and minerals […]
Read moreTag: Iron
Essential Vitamins & Minerals for Women
The female body and brain reflect perseverance, power and possibility. Women fill essential roles—as athletes, scientists, lawyers, teachers, writers, mothers, daughters, friends. To support our sustained involvement in these essential […]
Read moreIron: Tiny But Mighty
Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]
Read moreVitamins, Minerals, & Your Immune Health
You have like heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. But why do we say this? Well, food supplies our bodies with essential vitamins and minerals […]
Read moreSoil Health and How it Relates to Your Health
According to the Food and Agriculture Organization of the United Nations (FAO), the majority of the world’s soil resources are in fair, poor or very poor condition. Today, 1 in 3 people […]
Read moreAre You Absorbing the Nutrients You Need?
Nutrient absorption is critical to all-around health and wellness. If the body is not absorbing the nutrients it needs daily, it is likely that not everything is working correctly. When […]
Read moreWhat is Vitamin C Good For?
In simple terms vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods naturally and oftentimes added to foods and dietary supplements. A water-soluble vitamin […]
Read moreMineral Deficiencies and Mental Wellness
The connection between nutrition and physical wellness has been well documented. However, the connection between nutrition and a balanced mood can be harder to recognize. For example, those with frequent […]
Read moreAre You Getting Enough Rest?
Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our […]
Read moreInside My Mineral Hair Analysis Test Results : Rebecca’s Results
Hello! I’m Rebecca and I recently took the Mineral Hair Analysis Test. As a 26-year-old woman, I’ve recently taken a stronger interest in my health in the last few years. […]
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