The female body and brain reflect perseverance, power and possibility. Women fill essential roles—as athletes, scientists, lawyers, teachers, writers, mothers, daughters, friends. To support our sustained involvement in these essential […]
Read moreTag: Vitamin K
Vitamin K: Learn About it Today
When eating the colors of the rainbow, bulk up the green. While bitter in taste, leafy, green vegetables provide our bodies with essential vitamins and minerals. Today we will focus […]
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Vitamin D: Is It All It’s Cracked Up to Be?
Soaking in sun rays may be more important than you realized—not just for creating that summer tan—but for your health! Vitamin D is vital in the body. It is needed […]
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Vitamin K & D – The New Batman & Robin
As soon as the sun shines each spring, people say to get out and soak up ALL the Vitamin D. In reality they are referring to the Vitamin D formation […]
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