zemvelo2, Author at Zemvelo Liquid Vitamins and Supplements

Mental Health & Our Diet

You have likely heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. Our bodies function on the nutrients we consume. Diets composed of nutrient-dense whole foods provide our […]

Young Adult Nutrition: How to Make Food Accessible

We spend our adolescence dreaming of the independence adulthood will bring—mulling over the city we will move to, the college we will attend, the trades we will adopt, and the […]

Vitamins, Minerals, & Your Immune Health

You have like heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. But why do we say this? Well, food supplies our bodies with essential vitamins and minerals […]

Healthy Body Composition in the New Year

With carols sung and dreidels spun we move into the new year. We draft a list of resolutions that collect dust in the desk drawer by the time spring equinox […]

Heavy Metal Detox: The What & Why

When looking to support our health and wellness, we often focus on what we consume: the vitamins and minerals that support and sustain our bodies. Intentional consumption matters. It allows […]

Vitamins & Minerals & You

Does it really matter that my morning orange juice is packed with vitamin C? And does it really matter that my pumpkin loaf is packed with vitamin A? Well…YES! Our […]

Selenium: Tiny But Mighty

Is it true that some of the most substantive minerals in our bodies function in the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness […]

Travel Season: Healthy Airplane Habits

With courses concluded, snow settled in, and glistening lights draped over the pine trees, the holiday season commences. With the holiday season comes the winter travel season. Because so many […]

Digestive Health Habits

We have officially entered the season of the sticks: leaves have fallen, temperatures dropped, and snow lines the streets of our northern states. Though some of us dread stick season […]

Immune Support: A Holistic Approach

Conversations regarding immune health and wellness have increased. So, you may be asking yourself: how can I best support my immune system? Our health prospers when we foster our wellness […]