Envision unlocking a variety of health insights, all hidden within the threads of your hair. Taking a mineral hair analysis test does just that, acting as a powerful tool in unveiling […]
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Young Adult Nutrition: How to Make Food Accessible
We spend our adolescence dreaming of the independence adulthood will bring—mulling over the city we will move to, the college we will attend, the trades we will adopt, and the […]
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Healthy Body Composition in the New Year
With carols sung and dreidels spun we move into the new year. We draft a list of resolutions that collect dust in the desk drawer by the time spring equinox […]
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Travel Season: Healthy Airplane Habits
With courses concluded, snow settled in, and glistening lights draped over the pine trees, the holiday season commences. With the holiday season comes the winter travel season. Because so many […]
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Digestive Health Habits
We have officially entered the season of the sticks: leaves have fallen, temperatures dropped, and snow lines the streets of our northern states. Though some of us dread stick season […]
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Metabolism: In & Out
Our bodies require energy—fuel via food—to function. But have you stopped to question how peaches, pomegranates and pineapples become expendable energy? How does food become fuel? Well…through metabolization! Scientific jargon […]
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Meet Alexis: A Closer Look at Her Mineral Hair Analysis Test Results
Alexis took the Mineral Hair Analysis Test to support her wellness journey. Working in the nutrition industry herself, Alexis wanted to better understand her own health and gage the success […]
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Thyroid Health: What Is It & Why Should You Care?
You’ve heard of the butterflies in your stomach…but did you know you have one in your neck? The thyroid is a butterfly-shaped endocrine gland located at the base of your […]
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Daily Practices: Mental, Physical & Spiritual Wellness
We often associate health—as a concept—with our physical health and wellness. However, our health prospers when we foster our wellness holistically via mental, physical and spiritual practices. How we ought […]
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Calcium Magnesium Ratio: Tom & Jerry Minerals
What did Calcium do when Magnesium knocked on his door? Vitamin! Today we are looking at how calcium and magnesium work together to maintain body health. What Is Calcium? Calcium […]
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