Our bodies serve us well as we pursue our dreams and carry out our day to day. Last month we focused on the female body; this month we will focus […]
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Vitamin B12: What Is It?
While we find some vitamins in the colors of the rainbow, we find others in the animal proteins we eat. Omnivorous, whole food diets allow us to effectively consume the […]
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Mental Health & Our Diet
You have likely heard this saying: food is fuel. Commonplace, but true! Food is—literally—fuel. Our bodies function on the nutrients we consume. Diets composed of nutrient-dense whole foods provide our […]
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Migraines & Nutrition: Support Your Noggin’
Migraines are common. And whether they happen intermittently or chronically, they are a pain—literally. They promote varied pains throughout the head and neck alongside other symptoms. If you have ever […]
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Are You Absorbing the Nutrients You Need?
Nutrient absorption is critical to all-around health and wellness. If the body is not absorbing the nutrients it needs daily, it is likely that not everything is working correctly. When […]
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