We often associate health—as a concept—with our physical health and wellness. However, our health prospers when we foster our wellness holistically via mental, physical and spiritual practices. How we ought […]
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Calcium Magnesium Ratio: Tom & Jerry Minerals
What did Calcium do when Magnesium knocked on his door? Vitamin! Today we are looking at how calcium and magnesium work together to maintain body health. What Is Calcium? Calcium […]
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What Is Zinc? Tiny But Mighty
Is it true that some of the most substantive minerals in our bodies function on the smallest doses? Well…YES! The amount needed does not reflect importance. Trace minerals support wellness. […]
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Graceful Aging On Your Time
Comparison is offered on a greater scale than ever before—courtesy of the internet. With broadened exposure, people feel inclined to slow the aging process. Graceful aging is a natural process […]
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Know Your Minerals: Effects of Alcohol on Magnesium Absorption
Adequate mineral levels support overall wellness. Magnesium is a broad-based mineral. It functions as a cofactor in over three hundred enzyme systems throughout the body. Overall health and wellness may […]
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Healthy Summer Habits
Temperatures rising, coffee shops buzzing and sunshine lingering indicates one thing… summertime! June 21st passed and brought with it a new season. While spring planted seeds of growth, summer fosters the […]
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Topical Magnesium v. Oral Magnesium
What Is Magnesium? Magnesium is a major mineral that functions as a cofactor in enzyme reactions. Magnesium supports over three hundred enzyme systems throughout the body. It functions as a […]
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Silica: Bones Strong as Stone
Is it true that the mineral that strengthens rocks and stones may also strengthen your bones? Well…YES! Your bones are not—quite—as strong as rocks. But they share mineral composition: silica. Silica supports […]
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Healthy Skin from Within
Wellness shines from the inside out. Healthy skin and wellness start from within as our skin is our largest organ. Yes, you heard that right…our skin is our largest organ! […]
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Healthy Habits: Healthy Skin & Hair
Winter is a joyful season, but it fosters a dry and brittle atmosphere. As summer rounds the corner, we see nature rejuvenating! The lifeless branches are replaced with fresh blossoms. […]
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