In simple terms vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods naturally and oftentimes added to foods and dietary supplements. A water-soluble vitamin […]
Read more
Meet Travis: A Closer Look at His Mineral Hair Analysis Test Results
Working in the nutrition industry himself, Travis was a bit skeptical of the Mineral Hair Analysis Test. His take is that most nutritional deficiencies and excesses can be solved through […]
Read more
Is Stress Related to ‘Adrenal Fatigue’?
Adrenal Fatigue, Cortisol Levels and Stress Stress, body aches, fatigues, nervousness, sleep issues and digestive problems. This is a common list of symptoms you may find if you are […]
Read more
Meet Abi: A Closer Look at Her Mineral Hair Analysis Test Results
Abi took the Mineral Hair Analysis Test for a couple of reasons. First, she was interested in learning more about her overall health. She knew the hair test could provide […]
Read more
Mineral Deficiencies and Mental Wellness
The connection between nutrition and physical wellness has been well documented. However, the connection between nutrition and a balanced mood can be harder to recognize. For example, those with frequent […]
Read more
Meet Rebecca (again): A Closer Look at Her Mineral Hair Analysis Retest Results
You may have read about Rebecca’s Mineral Hair Analysis Insights before. Roughly 6-8 months later she took a retest to check in on her nutritional progress. As a quick recap, Rebecca was […]
Read more
Are You Getting Enough Omega-3’s in Your Diet?
First things first, take a look at your diet. If you are not consuming fish on a weekly basis then you may not be consuming enough omega-3’s. Aside from seafood, […]
Read more
Upgrade Your Diet for a Healthy Libido
It’s 2020, we are spending a lot more time at home with our loved ones. In the beginning this might have been a turn on, but slowly, it may have […]
Read more
Self Care for the Planet
Self care and caring for the planet go hand-in-hand. If something is good for your physical, mental or spiritual health then, more times than not, it is good for the […]
Read more
Are You Getting Enough Rest?
Over time, we have learned the best workout routines both in the gym and at-home. We have tried many kinds of diets to find out what works best for our […]
Read more